Life & Fitness

The health benefits of flaxseeds exist in their compact form, which contains omega-3 fatty acids, fiber, lignans and protein that fight inflammation, while protecting heart health and stabilizing blood sugar levels. Flaxseeds contain high fiber, which needs correct consumption because it can trigger digestive problems, that lead to bloating and stomach cramps. The complete nutritional…

The belief that avoiding alcohol protects the liver completely, proves incorrect because non-alcoholic fatty liver disease develops from obesity, diabetes and processed food consumption, which affects both drinkers and non-drinkers equally. The accumulation of fat in the body leads to inflammation and scarring, that occurs independently of any alcohol consumption. Research conducted worldwide shows NAFLD…

Bollywood these days is buzzing with real-estate news! From Alia Bhatt to Sonakshi Sinha, B-Town celebs are buying houses and sharing pictures all over their social media accounts. The latest sensation is Alia Bhatt and Ranbir Kapoor’s stunning pictures from an intimate Griha Pravesh (house-warming) ceremony. The couple’s crores-worth Pali Hill bungalow in Mumbai looks…

Water chestnuts, also known as singhaada, might not be traditionally rich in flavor, but are extremely high in nutritional value, because they develop underwater. The vegetable contains only a few calories, yet delivers potassium, fiber and antioxidants, which help maintain digestive health, support heart wellness and multiple additional health benefits. The vegetable offers hydration and…

FILE – U.S. Secretary of Health and Human Services Robert F. Kennedy Jr. speaks during the Western Governors’ Association meeting Thursday, Nov. 20, 2025, in Scottsdale, Ariz. (AP Photo/Rebecca Noble, File) A long-standing US health practice — giving every newborn the hepatitis B vaccine at birth — is now under review. A CDC advisory panel,…

Dr Sumit Kapadia, Vascular Surgeon and Varicose Vein Specialist, recently on his IG handle, spoke about artery blockages, and why even healthy arteries get blocked. Dr Kapadia mentioned that arteries (even ‘healthy’ ones) don’t get blocked all of a sudden, though gradual narrowing can occur without any warning, or mild signs only. This process, known…

Have you ever experienced brain fog, unusual tiredness, or a tingling sensation in your hands and feet? Well, turns out you might be deficient in one key vitamin, that even you are not aware of. Dr Sudhir Kumar, a top neurologist from Hyderabad, recently took to his X handle to talk more about this deficiency,…

Texans wide receiver Braxton Berrios and social media star Alix Earle have reportedly ended their two-year relationship. Sources confirmed the mutual split, surprising fans of the high-profile NFL celebrity couple. Their romance began after meeting at a party in February 2023 and faced controversy due to Berrios’s previous breakup. Here’s a look back at their…

December 7th stands out not only for historical events but also for the legacies of extraordinary individuals. It commemorates the birthdays of noteworthy Indian icons such as ‘Bagha Jatin’ and Radhakamal Mukherjee, whose contributions have shaped the nation. This date also reminds us of the harrowing Pearl Harbor incident in 1941, highlighting the turbulence of…

Sitting at your desk for eight hours (or more) a day and heading to the gym in the evening to balance it out? Prolonged sitting, even with regular exercise, disrupts metabolism, slows blood flow, and increases the risk of chronic illnesses like type 2 diabetes and heart disease. Experts emphasize breaking up sedentary periods every…