5 reasons why drumstick soup is a superfood

Warm, lightly spiced drumstick soup has long been recommended in Ayurveda and traditional practice for those recovering from fever, digestive upset, or surgery. Now, its benefits make more sense. The combination of soluble and insoluble fiber supports regular bowel movements and feeds beneficial gut bacteria involved in immunity-mood-and metabolic health. Simultaneously, the liquid base is…

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Kidney health alert: Low water intake is not the only reason behind kidney stones, warns nephrologist, reveals hidden causes

When it comes to kidney stones, the most common perception is that they are caused by insufficient water consumption, however, that is not always the case. Dr Arjun Sabharwal, MBBS and nephrologist, recently posted an IG video in which he highlighted that kidney stones are not just caused by low water intake, but a host…

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Life’s essential 8: How daily habits and lifestyle changes can predict and prevent heart disease and stroke |

Cardiovascular diseases, including coronary heart disease (CHD) and stroke, remain the leading cause of death globally, with lifestyle factors playing a critical role alongside genetics. Recognising the importance of daily habits, the American Heart Association (AHA) introduced Life’s Essential 8 (LE8) in 2022 to provide a comprehensive measure of cardiovascular health. LE8 builds on the…

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This simple Gujarati breakfast could fix bloating and digestion issues naturally |

Bloating, heaviness, acidity and irregular digestion have become increasingly common as modern lifestyles shift toward processed foods, rushed meals and constant stress. Many people search for relief through expensive probiotics, imported health foods or complicated diets, yet results are often temporary. A traditional Gujarati breakfast combination offers an easier, more natural approach to supporting gut…

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Jeff Bezos’ ex-wife MacKenzie Scott vs current wife Lauren Sánchez: The jaw-dropping ways both women are spending his fortune

Jeff Bezos’ ex-wife, MacKenzie Scott, has distributed over $19 billion to thousands of organizations since 2020, emptying her Amazon stake for charitable causes. Meanwhile, his fiancée, Lauren Sánchez, is directing Bezos’ wealth into homelessness relief through the Day 1 Family Fund, with the couple committing $102.5 million in new grants for 2025. Jeff Bezos may…

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