Life & Fitness

A heart attack rarely announces itself. It often strikes at home, at work, or on the road. Medical research has repeatedly shown that the first 30–60 minutes after symptom onset, often called the golden hour, are critical in determining how much heart muscle can be saved and whether a patient survives without long-term complications. In…

Papaya, scientifically known as Carica papaya, is a tropical fruit widely appreciated for its sweet taste and rich nutritional content. It provides significant levels of vitamins A, C, and folate, alongside dietary fibre and antioxidants, making it a common addition to meals and juices in tropical and subtropical regions. Despite its recognised health benefits, papaya…

If you want to apply Chanakya’s mantras at your workplace or career path, here’s a simple routine you can adopt: Before starting any big task or project, spend 5 minutes asking yourself: Why am I doing this? What is the goal? What is likely the outcome? This saves misdirected effort. Invest regularly in learning –…

As per research reports and large-scale reviews, including a 2018 study published in the Indian Journal of Endocrinology and Metabolism, Vitamin D deficiency is widespread in India, with many studies showing 80–90% prevalence, especially among women. Limited sun exposure, cultural clothing practices, and diets low in Vitamin-D–rich foods make women particularly vulnerable. In comparison, about…

For many people, working from home has settled into everyday life, which has created endless debates about its real impact on our minds. Yet, a new study cuts through the noise, drawing on two decades of data about more than 16,000 workers to say it can help mental health-but not equally for everyone. Women tend…

Turning 40 is a critical time for cardiovascular health. This is the time for you to take matters into your heart. Dr. Jeremy London advises quitting habits like excessive alcohol consumption and smoking, which significantly increase risks of heart disease and other serious conditions. Prioritizing consistent sleep and avoiding toxic relationships are also crucial for…

With the year winding down, many of us instinctively think of big, stricter diets, punishing workout routines, or dramatic lifestyle overhauls that promise overnight transformation. But, experts believe lasting health improvements rarely come from extremes. Instead, they grow quietly out of small, repeatable habits practiced every day.In a recent Instagram video, Harvard and AIIMS-trained gastroenterologist…

Glenmark Pharmaceuticals has voluntarily recalled over 11,100 bottles of its Ziac (bisoprolol fumarate and hydrochlorothiazide) tablets due to potential cross-contamination with ezetimibe, a cholesterol-lowering drug. The FDA classified this as a Class III recall, meaning it’s not likely to cause adverse health consequences. Patients with recalled medication should contact their pharmacist and prescriber. Thousands of…

Air pollution has quietly become a constant in daily life, especially for those navigating busy streets, living near traffic, or residing in industrial areas. While most people are aware of its impact on lungs or skin, hair and scalp are often the first to show signs of stress. The head is directly exposed to the…

In a world filled with shortcuts and quick fixes, these quotes remind us that true fitness is a lifelong journey, shaped not only by exercise and diet but by mindset, consistency, and self-care. Motivation may spark the first step, but it is daily habits, mental resilience, and a commitment to well-being that sustain progress. By…