Life & Fitness

If you have ever found yourself biting your nails, tugging at your hair or picking at your skin without fully noticing it, you are part of a pattern that affects a surprisingly large number of people. These behaviours create a bridge between your emotional world, your sensory system and your body’s instinctive attempts to regulate…

If you have ever wondered whether spending more time in the sun can genuinely affect how long you live, you are not alone. Many people move through their routines with very little natural light, often without considering how daylight shapes internal biological processes. You might think sunlight simply brightens your surroundings, yet research shows that…

I’d been writing travel stories, and about national parks for months, fact-checking, going through data, and obsessing over deadlines. At some point, I realised I was talking more about parks than actually being in them. That’s when the irresistible idea struck: I needed a personal wildlife break, free from targets, timelines, and editors’ red circles.November…

Vitamin C, also known as ascorbic acid, is one of the most essential nutrients for human health. Unlike some vitamins, the body cannot produce it on its own, making dietary intake crucial. This water-soluble vitamin is renowned for its role in boosting the immune system, promoting collagen production, and acting as a powerful antioxidant that…

Your birth months are very important for finding your soul purpose. If you ever wondered the reason why you were born in this world as a human, then you might find some answers here. Of course there must be some bigger reason that every soul is born on Earth. But did you ever think, just…

According to the European Medical Journal, adults with higher cardiorespiratory fitness may have a significantly lower risk of developing urinary tract cancers, including bladder and kidney cancer. These findings come from the second Trøndelag Health Study, or HUNT2, and provide strong evidence that better fitness could offer long term protection, particularly for men.Data from 46,968…

Running is often seen as the gold standard for building leg strength and cardiovascular fitness, but it isn’t the only option. An increasing body of research suggests that ‘Rucking’, may deliver many of the same lower-body benefits. A practice that was originally studied in military and occupational settings is now being seen as an effective…

Many commercial mouthwashes contain ethanol (alcohol), sometimes as much as 20–27%. On Dr. Karen’s list, alcohol mouth washes are at fifth position. A 2024 study found that daily use of an alcohol‑based mouthwash for three months significantly altered the oral microbiome: it increased levels of certain opportunistic bacteria which, according to authors, are “previously reported…

Nearly half of Americans have hypertension, with many unaware of their condition. How about eating good foods to lower high blood pressure. A University of Surrey study found that flavan-3-ols, present in tea, cocoa, apples, and grapes, can significantly lower blood pressure. Incorporating these foods into a balanced diet may improve blood vessel function and…

In this edition of SHE travels, we will be taking you to some of the beautiful heritage cities in India that one can explore on their own. Travelling solo can be empowering, liberating, and deeply satisfying, especially for all those who want to immerse themselves in history, culture, and architecture at their own pace. Heritage…