Life & Fitness

Cultivate a vibrant and balanced body with Sadhguru’s elemental wisdom by integrating easy daily practices. Start your day with refreshing herbal infusions like neem or tulsi, indulge in mindful meals infused with gratitude, and explore the great outdoors to breathe in the pure air. A body that feels light, steady, and clear starts with small…

Arthritis can turn simple moments into stiff, slow ones. So when a board-certified specialist like Dr Kunal Sood highlights everyday foods that may ease inflammation, it’s worth paying attention. These options don’t promise a cure, but they offer steady support for the joints that work hard each day. They are easy to find, gentle on…

Grief is a painful and unpredictable experience, and when someone loses a loved one, nothing feels normal anymore. Friends and family often try to help with words of comfort, but sometimes those words unintentionally hurt more than they heal. People say the first thing that comes to mind because silence feels awkward, but certain phrases…

Do you often find yourself shivering while everyone else feels just fine? This could be more than just a chilly environment—it may indicate potential health concerns. Feeling cold when others feel just fine can be more than just personal preference. For many, it hints at underlying body conditions or habits that affect how the body…

Egg yolks have been labelled dangerous for heart health for decades because of their cholesterol content. Many people believe that eating egg yolks can directly trigger a heart attack, which has led to widespread fear and confusion about whether eggs belong in a heart-friendly diet. As conversations around nutritional science evolve, experts are revisiting long-standing…

When it comes to fitness, the Tendulkar family is no stranger to any of us. The cricket legend Sachin Tendulkar, his wife and a qualified pediatrician Anjali Tendulkar, and their two children Sara and Arjun, reflect a lifestyle guided by sustainable fitness habits. It is a lifestyle shaped not just by training routines or meal…

Diabetes is an escalating global health concern, impacting millions across all ages. While medications are commonly prescribed to manage blood sugar, lifestyle habits can be equally, if not more, effective. Senior diabetologist Dr Brijmohan Arora from CMC Vellore emphasises walking as a simple, practical daily activity that can lower blood sugar in just 15 minutes….

Indian cricket vice-captain Smriti Mandhana and music composer Palaash Muchhal have confirmed the cancellation of their wedding, originally scheduled for November 23, 2025. Mandhana posted a message emphasizing control over silence, while Muchhal confirmed moving on and threatened legal action against rumor-mongers. Both are focusing on their careers and personal growth. The news of Smriti…

Anand Mahindra often shares travel reflections on his X (formerly Twitter) handle, bringing forth some of the hidden gems he discovers, and inspiring people to travel there. Earlier in July he mentioned Kadamakkudy in Kerala,which is often listed amongst the most beautiful villages on earth. He added then, “On my bucket list for this December,…

Mornings bring with them a new day, a new beginning, a new energy. Affirmations are positive feel-good statements that when said with intentions turn into powerful tools that can rewire your subconscious mind. When these affirmations are repeated with consistency, they help shift negative thoughts into positive ones, boost self-confidence, and attract experiences which matter….