Life & Fitness

Every day driving often feels like second nature. You slip into familiar routes, adjust speed without much thought, and weave through traffic on autopilot. But recent research shows these quiet habits behind the wheel might reveal more about your brain health than you realize. Subtle shifts in how and when you drive could signal early…

We all often take supplements for stronger bones, a sharper mind, and overall health. However, while it is important to take the right supplements, it is equally important to take them at the right time and the right way. Jonathan Schoeff, MD, and longevity expert tells us how we are taking 3 major supplements wrong…1….

HIIT often produces measurable body-composition changes (reduced fat mass, improved waist measures) in a shorter time compared with longer steady-state cardio. The high metabolic demand, afterburn (elevated post-exercise oxygen consumption), and favorable hormonal responses contribute to efficient fat loss when combined with sensible nutrition. ​Disclaimer: The information provided in this article is for informational purposes…

Pantone has chosen Cloud Dancer, a delicate white, as its 2026 Color of the Year, signaling a global desire for simplicity and emotional clarity. This ‘natural, billowy white’ invites calm amidst modern life’s noise, offering a gentle reset. Fashion and interior design are already embracing this serene hue, reflecting a move towards honesty and balance….

Interior wall colours can shift throughout the year, but winter creates the most dramatic change. Shorter days, weaker sunlight and a cooler natural light tone make paint appear deeper, duller or noticeably darker than it does in brighter months. This happens because reduced daylight limits how much light paint pigments can reflect, altering the way…

Cancers don’t always announce themselves with dramatic symptoms; often they begin as quiet, persistent changes that many dismiss. Recent research shows that awareness and timely evaluation of such “minor” symptoms can make a difference. The challenge is that these early signs are often vague, intermittent, or resemble common benign issues, they tend to be ignored….

A quiet but clinically recognised eating disorder often hides in plain sight, emerging through behaviours that may seem unusual yet not immediately alarming. Pica involves the repeated consumption of non-food substances, a pattern that can develop slowly and remain unnoticed for long periods. Many individuals who experience these urges conceal them or minimise the behaviour,…

A new textile inspired by one of nature’s most visually striking birds is reshaping how scientists and designers think about colour, light and material engineering. Researchers at Cornell University have created what is currently recognised as the darkest fabric ever developed, a textile that absorbs almost all visible light and retains its depth of colour…

Without adequate protein, the body fails to perform critical functions properly. Some common effects of low protein intake include: Muscle loss and weakness: Without sufficient protein, your body breaks down muscle tissue to meet essential needs. Slow recovery and poor healing: Cuts, injuries, and infections take longer to heal because your body lacks the building…

Understanding the concept of Déjà Vu is not an easy task. Have you noticed that sometimes you visit a new place but yet feel as if you’ve been there before but you don’t know when and why? Sometimes you meet a stranger but you make an instant connection with them, as if you have met…