Life & Fitness

Brain cancer, especially glioblastoma, is characterized by its aggressive nature, with very poor survival rates. Conventional treatments hardly succeed because of the brain’s protective barriers, which easily block the path of drug delivery. However, a breakthrough approach using nasal drops brings about new hope. Nasal drops have been developed by scientists at Washington University School…

The wedding of Indian cricketer Smriti Mandhana and music composer Palash Muchhal continues to make headlines, with new developments keeping fans curious about the couple’s plans. Originally scheduled for November 23, 2025, in Sangli, Maharashtra, the wedding was postponed after Smriti’s father experienced a health scare. Since then, the media has been abuzz with speculation…

It is no secret that across ancient Hindu traditions, sounds of mantras, shlokas, or names of the divine are considered as vibrational tools that have the power to shift inner energy. The divine names, especially, are not only meant to praise deities, they are said to raise consciousness. When these divine names, recited mindfully and…

Hair growing on the toes sounds like a minor-and we don’t think much of it, if not a trivial feature, yet it serves as a surprisingly insightful window into your vascular health and metabolism. Such a minor physical trait gives crucial clues regarding how effectively blood flows into your extremities and whether basic metabolic conditions-like…

The 3-3-3 workout rule has been appearing across fitness discussions as a simple, structured approach to exercise. While it isn’t a formal scientific method or a universal standard, many find the idea appealing because it breaks training down into easy, manageable steps. The rule focuses on creating a routine that is straightforward enough for beginners…

Among the priciest modern engagement rings, Mariah Carey’s 35-carat emerald-cut diamond from ex-fiancé James Packer stole the show in 2016. Designed by Wilfredo Rosado, it was valued at $10 million. Even after their breakup a few months later, she continued wearing the ring and eventually sold it in 2018 to a Los Angeles jeweller for…

When it comes to exercise, walking and jumping are two popular forms, especially for women. Women often see greater health gains from exercise than men, even with less time or effort. A large study of over 400,000 adults found women reduce death risk by 24% with moderate activity like walking, compared to 18% for men….

High pollution levels have become a familiar part of daily life in many Indian cities, and you may feel tempted to retreat indoors whenever the AQI surges. The assumption that indoor exercise automatically protects you from harmful air, however, does not always hold true. Gyms, fitness studios, and even home workout rooms often struggle to…

You probably move through your morning routine quickly, brushing your teeth out of habit rather than strategy, yet the timing of that simple act can shape how your enamel copes with daily acidic and sugary exposures. When you wake, you are stepping into a moment when your mouth has produced less saliva for several hours,…

Building muscle and increasing strength isn’t just about spending hours in the gym, what one eats plays an equally critical role. While resistance training provides the stimulus for muscle growth, the right nutrition supplies the building blocks the body needs to repair, recover, and grow stronger. Proteins, essential amino acids, healthy fats, and micronutrients like…