Life & Fitness

We are back again with the next edition of She travels. This is for all those who love the hills, and feel like their heart lies in the mountains. Indeed, there’s something magical about packing a small backpack, switching the phone to ‘Do Not Disturb,’ and letting a hill station breeze help untangle the chaos…

The Kedarnath temple, along with the Panch Kedar shrines, represents centuries of devotion, mythology, and architectural excellence in Uttarakhand. According to legend, Lord Shiva, seeking to evade the Pandavas after the Kurukshetra war, took refuge at Kedarnath in the form of a bull, leaving parts of his body to manifest at other sacred sites. These…

Smriti Mandhana reappeared on Instagram after her wedding to Palash Muchhal was postponed due to her father’s and then Palash’s illness. Fans noted the absence of an engagement ring in her sponsored post, sparking speculation about the timing of the shoot. Both families confirmed the delay was health-related, with Palash’s mother expressing optimism for a…

Tennis legend Venus Williams has long been admired for her resilient spirit on the court. Yet behind her extraordinary athletic achievements, Venus has faced a private health battle that spanned decades. In 2025, Venus Williams revealed that she has been contending with uterine fibroids and adenomyosis for nearly 30 years. These non-cancerous growths in the…

While most of the country is facing poor air quality, North India, and the capital New Delhi in particular, is battling a grim pollution crisis, with the AQI relentlessly touching dangerous levels. While we all know that long-term exposure to pollution can severely damage our lungs, there is emerging research to now prove that it…

In a captivating shift, Ranveer Singh has reinvented his physique for the highly anticipated film, Dhurandhar. The excitement among fans is palpable as they admire his new rugged and muscular appearance, a result of relentless weight training, powerlifting techniques, and a meticulously crafted high-protein, low-carb regimen. When Ranveer Singh unveils his new look for Dhurandhar,…

Cholesterol is a waxy, fatty substance that is vital for many of the body’s functions. It is a key component in the structure of cell membranes, a precursor for hormone production, and necessary for digesting fats. Cholesterol is carried in the bloodstream by lipoproteins, mainly High-Density Lipoprotein (HDL), often called “good cholesterol,” and Low-Density Lipoprotein…

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is important to understand to tone your body, you do not have to invest in a gym and heavy weights. These five easy workouts target your biceps, triceps, shoulders, and forearms to…

The most loved of all Kardashians, and social-media sensation, Kylie Jenner, who we all know for her exclusive wardrobe pieces and luxury makeup brand, revealed that she has been undergoing stem cell therapy to alleviate her chronic back pain, post-her second pregnancy, for almost three years. She says the treatment has finally given her some…

Actress Shilpa Shetty Kundra, 50, who is known for her fitness regime, never misses a workout. She combines clean eating, yoga, and gym sessions to look her best, not just from outside, but from the inside as well. She often shares her fitness videos on IG, and in her latest one, she is seen demonstrating…