Life & Fitness

Priyanka Chopra Jonas’ heartwarming Mother’s Day 2024 celebration featured a delightful video of her doing squats with daughter Malti. Nick Jonas shared the clip, praising Priyanka as an amazing mom. Priyanka also reflected on the influence of mothers in her life and how motherhood has made her more cautious yet confident, cherishing every moment with…

Large studies paint a clear picture: more steps generally mean better odds, but you hit sweet spots without marathon efforts. A landmark 2020 JAMA study shadowed nearly 5,000 adults and revealed that 8,000 daily steps cut all-cause mortality risk by 51 percent compared to 4,000, with pace barely mattering. Benefits spark even earlier, around 2,500…

Jeremiah Raber, best known for his reality show “Breaking Amish”, was reportedly recently airlifted to hospital with “possible liver failure,” and it brought attention to his unexpected life-threatening medical emergency.Taking to social media, the TV personality posted a selfie from the hospital bed, and wrote, “Sugar levels 993, possible liver failure, waiting to be life…

Cold raita makes sense in peak summer. In winter, it often feels out of place. That icy spoonful next to hot rotis or dal can dull flavours and leave the body feeling oddly unsettled. Winter meals ask for something gentler. Something that carries warmth, spice and a little softness instead of shock. This is where…

International travel, if planned nicely, is easier than you can imagine. And for Indian passport holders, 2026 brings encouraging news for those planning overseas trips without the paperwork stress. Several destinations now allow Indians to enter without a visa, though some may require a simple online form or pre-arrival declaration. If you also belong to…

Every generation remakes its definition of wonder. Long ago, lists of wonders boasted human ambition carved in stone, but travel today, challenges our concept of the spectacular. The wonders of today are not just monuments, but landscapes forged by the forces of time, belief and elemental power. Here, we list our seven wonders of the world to explore…

Meng Wang got hooked on aging research during her postdoc days at Harvard and Mass General. Like many of us, she noticed how some folks just keep going strong while others fade earlier. Drawing from her family story, she turned to a simple creature: Caenorhabditis elegans worms. These little guys are aging research favorites because…

Modern diet fads often take the limelight, due to which traditional superfoods get overlooked. One such traditional superfood is horsegram or Kollu. Kollu is a humble legume with exceptional nutritional value. Kollu is known to be one of the most protein-rich lentils. Spiritual leader Sadhguru, in one of his Youtube videos, explains why horsegram is…

Winter has a way of slowing things down. Mornings feel heavier, digestion gets lazier, and even regular meals start sitting differently in the body. This is why older food habits often make more sense than trendy fixes. Dates are one of those foods that never needed rebranding. Warm by nature, dense in energy, and easy…

Air pollution has quietly become one of the most serious health threats of our time. In my years as a medical oncologist, I’ve seen first-hand how long-term exposure to polluted air does far more than cause temporary breathlessness or irritation. It weakens immunity, worsens chronic illnesses, strains the heart and lungs, and complicates cancer treatment.High…