Life & Fitness

Monday blues often start before the alarm rings. The brain shifts suddenly from weekend freedom to weekday structure. Sleep cycles change, stress hormones rise, and the mind begins to rush ahead. The good news is that mood can be nudged gently before 9 AM, without extreme habits or forced positivity. Small, thoughtful actions early in…

Lettuce has a strange habit of going bad exactly when it is finally needed. It looks fine when bought, sits confidently in the fridge, and then suddenly shows brown edges, limp texture, and that unmistakable smell of something past its prime. The best way to store lettuce in the fridge to stop browning and keep…

Recent research indicates that approximately 10% of individuals suffer from discomfort like bloating and fatigue after eating gluten or wheat, even without coeliac disease or allergies. This finding encourages a thoughtful exploration of dietary choices rather than immediate elimination in search of relief. Gluten has become one of the most debated food components of the…

In a troubling public health crisis, Kerala is witnessing its most severe Hepatitis A outbreak, with staggering figures of 31,000 infections and 82 lives lost by December 2025. Experts pinpoint the lack of proper sanitation and unsafe drinking water as critical factors fueling this epidemic. Kerala has reported its highest-ever number of Hepatitis A cases….

Transform your upper body strength with everyday exercises that don’t require a gym – no weights needed! Incorporate moves like push-ups, chair dips, and dumbbell curls at home or even at your desk. Variations such as resistance band rows and plank shoulder taps not only tone your arms but also improve your posture. Strong arms…

Want to give up sugar, but don’t know how to start? Here are 7 smart tips Source link

When it comes to weight gain, Carbohydrates have received unjust criticism, especially in the last few years, but it is not the whole truth. The fact of the matter is that consuming the right carbs in the right quantity, does not lead to weight gain.Recently, lifestyle guru Luke Coutinho took to his IG handle to…

What would you do if your baby or toddler started to hit or bite you? Discipline for babies and toddlers, starting as early as nine months, focuses on setting consistent, safe boundaries rather than punishment. Experts advise calmly stating boundaries, redirecting unwanted behaviors, and using positive reinforcement for desired actions. Time-outs are not recommended for…

Typhoid fever remains a major health challenge in India, as every year, we see multiple outbreaks, which occur most frequently during monsoon and post-monsoon seasons, and even otherwise. Recently a typhoid outbreak in Gandhinagar, Gujarat saw 100 hospitalisations, which proved how quickly this disease spreads through areas with insufficient water, and sanitation infrastructure. The bacterial…

Smiles are strange things. People use them when they are happy, yes, but also when they are uncomfortable, bored, anxious, or trying to be polite. Sometimes a smile has nothing to do with joy at all. It is just something people put on to get through a moment. Learning how to tell when someone’s smile…