Life & Fitness

Fatty liver can creep up on you without any overt symptoms, but your body may be sending out warning signs. According to Dr. Saurabh Sethi, unexpected weight gain around the belly, increased blood sugar levels, darker urine, ongoing fatigue, and discomfort in the upper abdomen are all red flags. Fatty liver grows in silence. Many…

For the first time since World AIDS Day was established in 1988, the United States government will not recognise or commemorate the global event. The Trump administration has reportedly ordered federal agencies, employees and grantees to avoid publicly promoting World AIDS Day or using government funds to mark it, a dramatic break from nearly four…

A new viral optical illusion challenges viewers to find a hidden mouse in a cluttered kitchen scene within 25 seconds. Experts highlight that such puzzles enhance cognitive abilities, analytical thinking, and focus. While many struggled to solve it within the time limit, these visual tests are increasingly popular for keeping the mind sharp and alert….

Tattoos have become one of the most popular forms of personal expression, woven deeply into fashion, identity and lifestyle. But as body art moves firmly into the mainstream, new research is raising important questions about its long-term impact on health. A new study from a University in Sweden suggests that people with tattoos may face…

UNESCO Inscription: 1983The most biodiverse national park in the USA, Great Smoky is noted for its misty peaks, dark forests, and rich cultural heritage. The park attracts the highest number of visitors of any U.S. national park as it is home to over 19,000 documented species. But scientists believe there are tens of thousands more…

In a recent video for her skincare label 9Skin, she doubled down on the same timeless advice. When asked which beauty rule she would pass down from her South Indian roots, she didn’t hesitate: “Eat food that is native to your region. Seasonal, local food is always best for your health, your skin, and your…

High-protein diets are having a moment, fuelled by influencers, athletes and a booming market of protein shakes, bars, and snacks. Many people now assume that more protein automatically means better health, stronger muscles, easier weight loss and steadier energy. But according to Marc O’Meara, senior nutritionist at the Brigham and Women’s Outpatient Department, this trend…

Cucumbers are a refreshing and versatile addition to meals, prized for their crisp texture, high water content, and low calories. Often used in salads, snacks, or chilled beverages, they are commonly enjoyed peeled, especially in recipes that call for a smoother texture. However, removing the skin may mean discarding a significant portion of the cucumber’s…

Sandalwood powder has long been celebrated in traditional and Ayurvedic skincare for its remarkable benefits. Extracted from the aromatic wood of the sandalwood tree, it is prized not only for its soothing fragrance but also for its natural healing and skin-enhancing properties. This versatile ingredient can address a variety of skin concerns, from acne and…

Have you ever seen someone smile or laugh at the wrong moment, especially after hearing bad news, and wondered why it happens? At first glance, it can appear insensitive or confusing, as if the person does not care, but the truth is far more complex. Smiling during difficult or emotional situations is a surprisingly common…