Life & Fitness

Coriandrum sativum, widely known as coriander or dhania, is a staple spice in Indian kitchens valued not just for its flavor and aroma in curries, dals, and salads, but also for its digestive and medicinal properties. Traditionally, coriander has been used to ease digestion, reduce bloating, and support overall metabolic health, including maintaining healthy cholesterol…

Bruce Willis’ family is adapting their holiday traditions as the actor battles frontotemporal dementia (FTD). His wife, Emma Heming, shared that while celebrations are ‘different,’ they find joy in being present with him and maintaining familiar traditions. Despite the challenges of dementia, the family emphasizes that laughter and joy still exist. The holiday season is…

Rare skin signs include thickened, velvety patches of skin on the palms, called tripe palms, or darkened patches on the neck and folds, generally referred to as acanthosis nigricans. Both are associated with lung cancer through the production of certain hormones or substances by the tumor. These skin changes tend to develop suddenly and can…

Bone cancer in children and teenagers is one of the most challenging childhood cancers to detect early, and new research highlights just how long families often wait for a diagnosis. According to a study from the University of Nottingham involving nearly 2,000 patients, bone cancer has the longest diagnostic delay among all childhood cancers. These…

Garlic is a widely used ingredient in kitchens around the world, celebrated not only for its bold, aromatic flavour but also for its numerous health benefits. Beyond enhancing the taste of dishes, garlic contains potent bioactive compounds, such as allicin, that have been shown to support immune function, protect heart health, reduce inflammation, and improve…

Black tea is one of the most widely consumed beverages in the world, cherished for its bold flavour, rich aroma, and versatility in blends like chai, Earl Grey, and English breakfast. Beyond its comforting taste, black tea offers a variety of health benefits that extend far beyond its well-known caffeine content. Derived from the Camellia…

Growing green chillies at home is a practical and rewarding way to ensure a fresh supply of this essential ingredient for your kitchen. Green chillies add flavour and heat to a wide range of Indian dishes, from lentils and vegetables to chutneys and snacks. With market prices often fluctuating and quality varying, cultivating chillies at…

​Diabetic neuropathy refers to nerve damage caused by diabetes, resulting from chronically elevated blood sugar and associated metabolic disturbances. This means the nerves that normally carry signals for sensation, movement, and regulation of organ systems, become impaired. Since nerves control sensation, muscle function, and organ regulation, diabetic neuropathy can lead to a variety of serious…

Dealing with greasy hair even after washing can be frustrating and discouraging. Many people struggle with oily hair, which not only looks limp and unkempt but can also cause scalp discomfort, itching, and even dandruff. The buildup of sebum, your scalp’s natural oil, is essential for protecting hair and keeping it healthy, but excessive production…

Frequent urination is a symptom many people experience at some point in life, often caused by harmless factors such as urinary tract infections, increased fluid intake, an overactive bladder, or age-related changes. However, when urination becomes persistent or occurs without an obvious cause, it can raise concern about more serious underlying conditions, including cancer. While…