Life & Fitness

A 36-hour fast has become a widely discussed practice among fitness enthusiasts who want rapid improvements in their health and metabolic wellbeing. Despite its rising popularity, Dr Sudhir Kumar, a senior neurologist at Apollo Hospitals in Hyderabad, cautions that this extended form of intermittent fasting is not appropriate for everyone. In a recent X post,…

Dr. Alok Chopra, a prominent cardiologist, emphasizes that the hazardous air quality in Delhi is a dire health emergency instead of an unavoidable reality. He advocates for urgent measures: wear N95 masks, keep sensitive individuals sheltered, and utilize air purifiers to combat pollution. Incorporating antioxidant-rich foods, specific supplements, and indoor greenery can enhance our health…

Influencers, podcast hosts and biohackers have hyped methylene blue online as a secret cognitive booster, fueling demand long before solid human evidence/ image, Instagram,X Videos of actors, podcasters and “biohackers” sipping or swallowing something bright blue have turned methylene blue into a minor wellness phenomenon. It is being described online as “brain fuel”, a “limitless…

A money plant is one of the most popular indoor plants because it grows easily, looks beautiful, and is believed to bring prosperity and positive energy into the home. That is why it can feel disappointing when its leaves begin to turn yellow and lose their fresh green shine. Seeing dull and limp foliage may…

There are some places on Earth which have special blessings from Mother Nature. One among them is the iconic Dead Sea, which feels straight out of science fiction. The Dead Sea is known as the saltiest sea in the world, making drowning nearly impossible. Spread across the borders of Jordan, Israel, and the West Bank,…

Monkeys have grown increasingly comfortable around human homes, especially in places where neighbourhoods sit close to forested patches or green corridors. Many households now find monkeys jumping across roofs, exploring balconies or trying their luck around open windows. These encounters can feel surprising at first, yet they reflect a changing relationship between people and wildlife…

During winter, maintaining balanced nutrition is particularly relevant due to colder temperatures, reduced sunlight exposure, and shifts in daily activity. Traditional practices in many households encourage consuming soaked raisins, or kishmish, on a daily basis, a habit increasingly supported by modern nutritional science. Soaked raisins are rich in fibre, essential minerals, antioxidants, and natural sugars,…

Former alcoholic Corey Warren warns that experiencing blackouts, even once, signifies a drinking relationship beyond casual. This occurs when alcohol tolerance is so high that the body’s limits are exceeded without awareness, indicating a serious issue. Experts confirm blackouts are a strong sign of alcohol-use disorder, urging individuals to re-evaluate their consumption. Ever caught yourself…

Aldi has recalled two popular holiday treats due to undeclared allergens, posing a risk of serious allergic reactions. The Choceur Pecan, Cranberry & Cinnamon Holiday Bark may contain undeclared wheat, while the Choceur Cookie Butter Holiday Bark might have undeclared pecans. Consumers are advised to discard or return these products for a refund. If you…

Raisins, made by drying grapes, are a popular snack enjoyed globally for their natural sweetness and versatility. Both soaked and dried raisins offer nutritional benefits, but the way they are prepared influences their texture, taste, and health effects. Soaked raisins become plump and juicy, supporting digestion, relieving constipation, and improving the absorption of water-soluble vitamins…