Life & Fitness

Test your observational prowess with a quick optical illusion! You have just five seconds to locate the number 76 hidden within a grid of 67s. This challenge sharpens focus and pattern recognition, pushing your visual processing under pressure. The cleverly disguised 76, with its swapped digits, appears near the bottom-left among red hexagons. Spotting it…

​Studies show that evenly spreading protein across meals improves muscle protein synthesis and overall protein utilization. So, making sure each meal contains a good protein source can help maintain energy, and support muscle repair. Easy ways to do it:For lunch: Add grilled chicken, fish, eggs, paneer, tofu, or legumes. For vegetarians, pairing dal + rice…

For women, protein isn’t about building muscles, it’s a cornerstone of long‑term health. Adequate dietary protein supports muscle maintenance, skeletal strength and metabolic health, especially as women age, enter perimenopause or post‑menopause. Researchshows that for older women, consuming more than the standard recommendation is linked with better muscle mass, stronger bones, lower fat-to-lean ratio and…

Waking up before sunrise or starting your day in complete darkness might seem like a harmless part of a busy schedule, but it can quietly interfere with how your body is meant to function. Humans evolved to wake with natural morning light, and our internal systems are strongly shaped by that relationship between light and…

Paris, the French capital, is home to the world’s most-visited museum, the Louvre. But the news is that the museum is all set to hike its entry fee from 2026; but the catch here is that the new rule will be applicable only to Non-EU visitors. This means, travellers coming from non-European nations would have…

Burn specialists warn raw egg whites can introduce Salmonella to burn wounds, making injuries vulnerable to serious infections rather than helping them heal/Representational Image If you burn yourself in the kitchen, chances are someone in the group chat will have a “miracle” fix. Ice. Toothpaste. Butter. And increasingly, one oddly persistent suggestion: crack an egg…

A classic optical illusion challenges viewers to find a hidden face amidst characters with umbrellas, testing observation skills. Experts say such puzzles boost brain function, enhancing problem-solving and focus. While many spot the umbrellas, locating the concealed face requires keen attention. The solution is provided, encouraging further practice with similar brain teasers for improved cognitive…

After her diagnosis, Samantha took a break from acting for months. In many interviews she shared, “some days getting out of bed was hard”. Apart from functional medicine, her treatment included customized physiotherapy. Despite dealing with an autoimmune condition that causes inflammation and muscle weakness, she has steadily rebuilt her strength. In a conversation with…

It is unbelievably green and does not look like Rajasthan at all. The beautifully pruned trees, the manicured lawns, the lovely small ponds around Rajasthani-style minarets, half submerged with creepers growing around them and lotus leaves floating with occasional flowers adding a sprout of colour, give an ethereal feel to the Oberoi Rajvilas in Jaipur.PS:…

Samantha Ruth Prabhu and Raj Nidimoru have officially tied the knot in a serene, private ceremony at the Linga Bhairavi Temple in Coimbatore. The intimate wedding, attended by only 30 guests, marked a deeply personal next step after months of speculation fueled by their collaborations and public appearances. Their union celebrates a quiet commitment, prioritizing…