Life & Fitness

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To practice safely, one should: Lie back and swing your legs up, starting by sitting next to a wall. Support hips or lower back with a folded blanket if you need it. Let arms relax by your sides with palms up or rest them comfortably on your stomach or floor. Close your eyes and breathe…

A routine street food stop in Auraiya, Uttar Pradesh, turned into a terrifying ordeal when a woman’s jaw dislocated while eating a golgappa. What began as a simple craving for the popular Indian snack quickly escalated into a serious medical emergency. The sudden dislocation left her mouth stuck open, causing intense pain and discomfort. Family…

Kids today are growing up in a world full of quick replies, half sentences, and emoji conversations. Ask a child, “What’s up?” and nine times out of ten, you’ll get a shrug, a nod, or the classic: “Nothing.” And suddenly the conversation was over before it even started. But what if we taught kids the…

In a recent weather update, the India Meteorological Department (IMD) has issued a yellow alert for Delhi-NCR for one of the harshest early-winter phases. The continuous fall in temperatures along with dense morning fog and decreasing air quality day-by-day has left an impact on both residents and travellers.Sharp dip in temperatures As per IMD’s latest…

Smriti Mandhana and Palaash Muchhal’s wedding is shrouded in controversy as cheating rumors and social media activity from Smriti’s teammates fuel speculation. Teammates have removed wedding posts and unfollowed Palaash, while cryptic quotes and resurfaced alleged conversations with other women have intensified the drama, leaving fans dissecting every online move. Smriti Mandhana and Palaash Muchhal’s…

Reducing refined carbs, and adding fiber, nuts, and fish can lead to a drop of around 0.3 to 1.0% in HbA1c levels, as per Doctor Sudhir. Both low-carbohydrate diets and the Mediterranean diet have strong clinical evidence. These dietary approaches share core features: controlled carbohydrate intake, higher fibre, healthy fats, and reduced refined carbs.A study…

While genes do play a role in longevity, the fact of the matter is that how long one lives is also determined heavily by fitness levels, and overall health. Hence, not only is it important to take care of your body, it is equally important to track your health to make sure you are not…

Obesity continues to rise globally, and with it comes a growing interest in natural compounds that may support metabolic health without the drawbacks of aggressive pharmaceutical intervention. Among these, berberine has gained significant attention. Extracted from plants such as Berberis, goldenseal, and tree turmeric, berberine has a long history in traditional medicine systems such as…

High blood pressure, or hypertension, affects more than a billion people worldwide and remains one of the leading risks for heart attack and stroke. The American Heart Association (AHA) stresses that lifestyle choices play a crucial role in managing it, and cardiologists say the first step is identifying one common eating habit that quietly worsens…