Life & Fitness

Starting your day with a barefoot walk on the grass can have profound effects on both your mind and body. This simple practice connects you with nature, helping to calm the mind, elevate mood, and boost energy levels before a busy day. Walking barefoot, often called grounding, stimulates nerve endings in the feet, promotes better…

December 10 isn’t just another day on the calendar, it’s packed with moments that really left a mark on history. Think about it, big names were born or passed away, and we’ve seen events that pushed countries and even the whole world forward. Politics, archaeology, science, social welfare, you name it, someone made a difference…

Your body is more marvellous than any supercomputer. Your body sends subtle signals when it’s lacking essential nutrients. Dr. Saurabh Sethi highlights five critical indicators: brittle nails, eyelid twitching, joint clicking, premature greying, and easy bruising. Recognizing these signs can prompt dietary changes, preventing more serious health issues and promoting lasting wellness. Your body is…

Breakthrough in Israel with lab-made implant from human source cell part of a clinical trial For every 70 people needing corneal implants, there is only one donor cornea available. Now, a 3D printer can make hundreds of perfect copies from that single donor cornea. So far, 3D printing in healthcare has mainly worked for surgical…

Dive into the latest online sensation: a challenge that dares you to spot a singular hen amidst a brigade of roosters, all within a nail-biting 10 seconds! Hailing from the creative minds at Roosty’s, this captivating brain teaser sharpens your reflexes and concentration, with the hen uniquely dressed without a comb or wattle. Get ready…

Image Credit: Baron/ Hulton Archive/ Getty Images Marilyn Monroe remains one of the most iconic figures in film history, a woman whose life blended glamour, vulnerability, and enduring charisma. Born Norma Jeane Mortenson in 1926, she rose from a difficult childhood marked by instability and foster homes to become Hollywood’s brightest star. With her trademark…

Have you ever considered that your routine mouthwash could be affecting your heart health? Recent studies reveal that consistent use of antiseptic mouthwash may interfere with natural blood pressure control by lowering nitric oxide levels. This finding shows a notable correlation with increased hypertension risk for habitual users, prompting a reassessment of our dental hygiene…

“Forever chemicals” may be far more deadly than previously understood, with new evidence suggesting they could be contributing to serious harm in specific communities exposed to contaminated drinking water. A newly published peer-reviewed study in the Proceedings of the National Academy of Sciences (PNAS) examined PFAS contamination in New Hampshire’s well-water system and found a…

January, the first month of the year, is special for many reasons. The month is all about new beginnings, fresh resolutions, karmic resets, and universal clarity. In several ancient traditions, it is believed that souls choose their birth month based on the lessons and complete their karmic cycle. They are born to fulfill their soul…

Betel leaves, or paan leaves, have long held cultural, religious, and medicinal significance across South Asia. Traditionally valued for their antioxidant and anti-inflammatory properties, they are now being studied for potential roles in neurodegenerative disorders like Alzheimer’s disease. Alzheimer’s causes memory loss, cognitive decline, and behavioural changes, affecting millions worldwide. According to theNHS, several factors…