Life & Fitness

2026 isn’t just another year — it’s going to be a turning point for many. A time when discipline is needed for expansion, and a change is aligned in our personal life. The universe is aligning in ways that push us to grow up, but also open our hearts and allow us to grow spiritually….

Kidney stones is an extremely common condition, that is usually not life-threatening, but can be extremely painful, and upend quality of life. Most people think that kidney stones form due to not drinking enough water, but this is not always the case. Let’s learn more..What actually causes kidney stonesThe body creates kidney stones through the…

When it comes to heart health, cholesterol is the most talked about lipid profile, and heart attacks are often discussed in the context of high levels of LDL cholesterol. But, there’s more to the picture. Despite having LDL cholesterol levels in the normal range, the risk of heart attack can be high. Recently, AIIMS-trained doctor…

English cricketer Brydon Carse recently experienced a severe foot injury (2024-2025) so painful, that he considered amputating his toe to continue playing cricket. Let’s take a look at what happened, and if Brydon really amputated his toe or not…What exactly happened to Brydon Carse’s toeBrydon Carse, 30, developed deep, infected cuts on the second toe…

Sometimes, people experience random muscle twitches that interrupt their normal daily activities. This is usually not harmful, but can produce discomfort. These random muscle twitches, known as ‘fasciculations’ can occur because of a variety of reasons, include lack of sleep, too much caffeine, and nutritional deficiencies. Let’s learn more…What is a muscle twitchThe muscle twitch…

Common household gadgets quietly pump trillions of ultrafine particles into indoor air each day. Researchers at Pusan National University in South Korea tested popular items like toasters, air fryers–and hair dryers, uncovering emissions that slip deep into lungs and carry hidden dangers.The team set up a sealed lab chamber to capture exact particle counts from…

December has already settled in, and you can feel Christmas everywhere without trying too hard. Lights are up on balconies, bakeries are busy from morning, and evenings have that soft buzz where people step out just to walk around. Christmas in India is not waiting to arrive anymore; it is already happening. The only real…

Train stations are not only places where people can take a train. In the largest cities on the planet, they are the main engines of transport that sustain the daily life rhythm. There are millions of commuters, shoppers, students, and tourists that go through these spaces every day, and most of them use these stations…

Omega-3 fatty acids like DHA and EPA play key roles in brain health, heart function—and even fighting inflammation. A fresh global review highlights big gaps in how countries guide people on these nutrients, leaving many short of what they need for lifelong wellness. Published in Nutrition Research Reviews, the study pulls together recommendations from 42…

A young student’s winter illness turned out to be something far more frightening than the flu. The story of 19 year old Sophie Claxton from Burnley is a reminder of how easy it is to dismiss serious symptoms, and how life can change in a single consultation. Sophie’s story was highlighted by BBC and while…