Life & Fitness

In a recent update, the Ministry of Railways has officially announced a price hike in tickets. The new fare will come into effect on December 26, 2025. The change shows the government’s aim to rationalise fares and balance increasing operational costs. It will also strengthen the financial sustainability of the Indian Railways which is among…

Step right up to a visual test that will tickle your brain! Imagine a sea of numbers, predominantly ’96’, but lurking within is a sneaky ’98’ turned upside down. This playful optical challenge invites you to sharpen your observation skills with a mere 5 seconds on the clock. Ready to challenge your brain and your…

In a heartfelt announcement, James Van Der Beek, celebrated for his role in Dawson’s Creek, disclosed his stage 3 colorectal cancer diagnosis in late 2024. Initially, he brushed off minor symptoms, but a colonoscopy revealed the shocking truth. James Van Der Beek, the actor known around the world for his role on Dawson’s Creek, revealed…

Clean skin matters more than the oil itself. Always wash the area before application to avoid trapping sweat or bacteria. Only a few drops are needed. More oil does not mean better results. Results vary from person to person, and benefits are mostly related to skin comfort and relaxation. Any burning, itching, or rash is…

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still responds well to the right kind of movement, even indoors. Simple exercises done with control, balance, and patience can rebuild strength and protect joints. The key is not intensity, but consistency and form….

Night work can increase sedentary behavior and fatigue, which weakens metabolism, mood, and cardiovascular health. Regular activity like short walks or stretching breaks during shifts can help improve circulation.Also hydration is the key for being healthy. Staying hydrated supports cognitive focus, digestion, body temperature, and energy levels. Limit caffeine later in the shifts. Source link

Many people believe that eating vegetarian food automatically makes a meal sattvik. That idea sounds comforting, but it is not correct. Dr Mickey Mehta, holistic health guru, told TOI, that sattvik food has less to do with labels and more to do with purity, simplicity, and how food behaves inside the body and mind. A…

From breathing problems, coughing, irritation, and fatigue to long term issues including respiratory tract infections, mold exposure is a threat to health in many ways. However, many can’t leave their place even after mold exposure and the reasons can vary from financial constraints to lack of alternatives. In such cases, supporting detoxification from the mold…

Actor Emraan Hashmi recently underwent surgery for a serious abdominal injury he sustained while shooting an intense action scene for the film Awarapan 2. According to reports, he experienced an abdominal tissue tear during an action sequence, which needed emergency surgery. This sort of injury requires more than basic muscle strain treatment, because it affects…

Good sleep serves as the essential base which supports proper mental health functioning. People who experience poor sleep quality, develop increased sensitivity to brain stress, anxiety and negative thoughts. To manage this, try to go to bed and wake up at a similar time every day, even on weekends. Stay away from screens which include…