Raw vs cooked spinach: Which form actually delivers adequate iron to your body |

Iron content: 2.7 mg per 100 gms One‍‌‍‍‌‍‌‍‍‌ of the most nutritious leafy green vegetables is undoubtedly spinach, which is packed with essential minerals such as iron, magnesium, calcium, and zinc. Moreover, it has vitamins that strengthen the immune system, bones, and overall health. As spinach is very low in calories and high in nutrients,…

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Pakistan: Former PM Imran Khan’s sisters, supporters booked under anti-terrorism law; 14 arrested

Pakistan police on Wednesday registered a case under the Anti-Terrorism Act against the sisters of former prime minister Imran Khan and dozens of his supporters after a protest sit-in outside Adiala Jail in Rawalpindi.The protest on Tuesday was held after authorities refused to allow family members and lawyers to meet Khan, who is currently incarcerated….

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India to have at least 5 indigenously designed, developed small modular nuclear reactors | India News

NEW DELHI: India is expected to have at least five indigenously designed and developed small modular reactors (SMRs) under the Nuclear Energy Mission by 2033.In a written reply in Lok Sabha on Wednesday, Union minister Jitendra Singh said the Bhabha Atomic Research Centre has already initiated design and development work on the 200 megawatt electrical…

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CLAT 2026 counselling registration begins today: Check steps to apply, and complete schedule here

CLAT 2026 counselling: With the CLAT 2026 results declared on December 16, 2025, the Consortium of National Law Universities (CNLUs) has opened the admissions counselling process for five-year integrated Undergraduate (UG) and Postgraduate (PG) law programmes. All eligible candidates who have qualified in CLAT 2026 have been invited to participate in the centralised counselling process…

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What is 5-4-3-2-1 grounding technique and how it involves simple things around you to help calm anxiety |

Anxiety doesn’t announce itself. It shows up as thoughts that feel hard to control. While long-term support matters, moments like these call for simple, immediate ways to steady the mind. One such approach focuses not on changing thoughts, but on reconnecting with the world around you, and 5-4-3-2-1 grounding technique is just that. Let’s explore.What…

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Satwik and Chirag save match point to stun Olympic silver medallists at World Tour Finals | Badminton News

India’s top men’s doubles pair Satwiksairaj Rankireddy and Chirag Shetty produced a remarkable comeback to defeat Olympic silver medallists Liang Wei Keng and Wang Chang in their opening Group B match at the BWF World Tour Finals on Wednesday. The world No. 3 Indian duo, the only representatives from the country at the season-ending event,…

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