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In ICMR’s dietary guidelines, it is stated that a balanced diet that consists of cereals, milk, pulses, milk products, fish, egg, or meat can sufficiently meet daily protein needs in most individuals. The guidelines also cautions against the use of protein supplements like powders, fortified products or shakes. Source link
The US Justice Department’s official website struggled to cope with heavy traffic on Friday as the first batch of Jeffrey Epstein files was made public.Following the release, dozens of people reported the site crashing on social media. Users said that the website was “not loading” or showing messages showing their requests were “in queue.” Users…
Former US President Barack Obama’s annual list of favourite films, music and books has a way of turning personal taste into global buzz. When Prateek Kuhad’s cold/mess featured on his 2019 playlist, it made the singer hot property overnight. This year, Obama’s reading list has done something rarer still: it has brought together two generations…
Sales of existing homes in the US rose modestly in November from the previous month but declined compared with a year earlier, as higher prices continued to weigh on affordability despite relatively stable mortgage rates, according to data released on Friday, AP reported. Existing home sales increased 0.5 per cent from October to a seasonally…
Why America’s workers are quietly giving up on work Burnout was once spoken of in hushed tones, as an occasional side effect of ambition or overwork. Today, it has shed that reputation. It is no longer episodic nor rare. It has settled into the daily rhythms of working life, persistent, corrosive, and largely unaddressed.A new…
Beyond his on-screen legacy, Harrison Ford, even at 83, defies age with grace. The Indiana Jones star continues to surprise everyone with his sustained vitality. Ford’s secret behind long-term well being doesn’t revolve around health fads, but consistent habits and resilient mindset that reflects in his lifestyle. Harrison Ford’s approach is grounded and emphasises that…
Ishan Kishan (Pic credit: BCCI) NEW DELHI: Out-of-favour India wicketkeeper-batter Ishan Kishan delivered a statement performance in the Syed Mushtaq Ali Trophy final on Thursday, smashing a breathtaking 101 off just 49 balls to lead Jharkhand to their maiden title and finally breaking his silence on his prolonged absence from Team India.Go Beyond The Boundary…
NEW DELHI: The draft electoral roll published in Tamil Nadu and Gujarat Friday under Phase-2 of the Special Intensive Revision (SIR) exercise witnessed 97.3 lakh and 73.7 lakh deletions, respectively. Another 1.2 crore electors in each of the two states stand to receive notices for “logical discrepancies” detected in their enumeration forms.The TN electorate has…
NEW DELHI: Supreme Court said on Friday that the right to free speech is not unfettered and denied anticipatory bail to a Bengaluru-based 24-year-old chartered accountancy student, who, on his parody account ‘Jawaharlal Nehru Satire’ on X, had posted about the PM and his mother. The court said the student can approach Gujarat HC for…
NEW DELHI: After questioning Jai Anmol, industrialist Anil Ambani‘s son, for more than seven hours on Friday in a Yes Bank related money laundering case, the Enforcement Directorate has summoned him again on Saturday to explain certain transactions.Anmol Ambani’s questioning was held at ED headquarters in Delhi days after the agency had a long session…
