Vegetarian Protein Sources: Struggling to hit your protein target as a vegetarian with a sensitive gut? Leading Gastroenterologist suggests these 5 options |

Protein, as we all know is the building block of the body-it helps build body tissues, including muscles and bones, and is essential for creating hormones, enzymes, and antibodies that support the immune system. Yet not every protein source is kind to the stomach, and can some can stir up discomfort. Opting for protein foods…

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‘Anyone but BJP, Shiv Sena’: AIMIM claims Shinde’s party sought post-civic poll union; says open to ‘respectful offers’ from others | India News

Imtiaz Jaleel (File photo) NEW DELHI: Deputy chief minister Eknath Shinde–led Shiv Sena had approached the AIMIM for a post-poll alliance in a civic body in Maharashtra, senior AIMIM leader Imtiaz Jaleel claimed on Monday.Jaleel, a former Lok Sabha MP of the Asaduddin Owaisi-led party, added that it would consider “respectful proposals” from other parties…

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Break the spine, but spare the bones: How Taliban is crushing women, one rule at a time

The Taliban has introduced a new penal code in Afghanistan that formalises some of its most hardline policies, prompting concern among human rights groups about the consequences for women and children. Signed by supreme leader Hibatullah Akhundzada, the 90-page criminal code allows husbands to physically discipline their wives and children as long as it does…

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‘Naxalism will be completely eradicated by March 31’: Amit Shah after Raipur security review | India News

‘Naxalism will be completely eradicated by March 31’: Amit Shah after Raipur security review NEW DELHI: Union home minister Amit Shah on Sunday said the Centre’s strategy against Left-Wing Extremism has started delivering clear results and asserted that Naxalism will be fully eradicated before March 31. He made the remarks after chairing a high-level security…

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