5 deep breathing exercises that will help you stay healthy in smog season

As smog season rolls in, it’s essential to rethink how we breathe, going beyond just face coverings. Techniques such as diaphragmatic breathing, nasal inhalation, and pursed-lip exhalation can greatly enhance lung function, optimize oxygen flow, and alleviate stress created by poor air quality. These soothing methods provide invaluable support for your respiratory system amidst challenging…

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‘Play like Pujara and Rahane’: Ex-India batter’s old-school advice amid Test batting chaos | Cricket News

Cheteshwar Pujara and Ajinkya Rahane (AP/PTI) Robin Uthappa has delivered a sharp assessment of the MCG Test pitch, calling it challenging and seam-friendly but far from unplayable. Speaking on his YouTube channel, the former India batter argued that such surfaces appear extreme largely because modern batting has moved away from patience and problem-solving. Uthappa’s central…

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‘Padmaavat’ protests: Court refuses to permit Gujarat govt to withdraw case against 19 Karni Sena activists | India News

Gujarat govt’s plea rejected AHMEDABAD: A sessions court refused to permit Gujarat govt to withdraw a criminal case against 19 Karni Sena activists, who were booked for vandalising a mall, torching vehicles and damaging property during their protest against the release of the film ‘Padmavat’ in 2018. The court said the alleged offence was committed…

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Healthcare shock for Americans! Medical insurance subsidies expired; millions stuck with hiked premiums

Millions of Americans face higher healthcare costs as enhanced Affordable Care Act tax credits expired on January 1, 2026, despite efforts from both Republicans and Democrats to find a solution. The expiration affects over 20 million people who rely on these subsidies, with average premium costs more than doubling for most enrollees.The subsidies were part…

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What next for Neerja Modi School after CBSE withdrawal: Student transfers, admission ban and long road to reaffiliation

CBSE withdrawal puts Neerja Modi School Jaipur in transition as students face transfers and uncertainty The withdrawal of affiliation of Neerja Modi School, Mansarovar, Jaipur by the CBSE has triggered a chain of immediate and long-term consequences for students, parents, staff, and the school management. The decision followed a fatal incident involving a Class IV…

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