Want to live over 90? Not strenuous exercise or genes, these 5 habits are the secrets to longevity, says study

Science supports various basic lifestyle practices which help people achieve longer lives, with better health outcomes. People who exercise for at least 150 minutes weekly, through activities like walking, dancing or swimming, will build stronger hearts and muscles, while slowing down their aging process. People who consume unprocessed whole foods including fruits, vegetables, nuts and…

Read More

Explained: How India’s labour codes will reshape wage, social security and workplace norms

Indian professionals at work The Government of India has announced that the four consolidated Labour Codes, the Code on Wages (2019), Industrial Relations Code (2020), Code on Social Security (2020), and the Occupational Safety, Health and Working Conditions Code (2020) have been implemented from 21 November 2025. Their enforcement will replace 29 existing central labour…

Read More

‘Trying to deflect attention from Iran war’: Congress slams BJP after 24 Akbar eviction notice | India News

Congress 24 Akbar road headquarters (Image/PTI) NEW DELHI: The Congress party on Wednesday received an eviction notice for its long-held national headquarters at 24, Akbar Road, with instructions to vacate the premises by March 28. Reacting to the notice, Congress alleged that the ruling BJP government is attempting to divert public attention from the ongoing…

Read More

Gold price prediction: What’s the outlook for November 28, 2025? Here’s what investors should do

Gold’s intraday technical setup reflects a steady bullish bias, supported by short-term moving averages and a potential MACD crossover. (AI image) Gold price prediction today: Gold prices are exhibiting a bullish bias, says Jateen Trivedi, VP Research Analyst – Commodity and Currency, LKP Securities. Here is his strategy for gold investors:Gold futures on MCX traded…

Read More