Want to live over 90? Not strenuous exercise or genes, these 5 habits are the secrets to longevity, says study
Science supports various basic lifestyle practices which help people achieve longer lives, with better health outcomes. People who exercise for at least 150 minutes weekly, through activities like walking, dancing or swimming, will build stronger hearts and muscles, while slowing down their aging process. People who consume unprocessed whole foods including fruits, vegetables, nuts and…