6 ankle strengthening exercises to improve balance and prevent sprains

Ankles take a real beating from everyday hustle, especially navigating India’s pothole-filled streets, crowded trains–and sudden stairs. They handle your full body weight with every step, twist, or stop, so building strength here keeps you steady, slashes sprain chances–and supports knees and hips too. These foundational no-equipment exercises come straight from trusted spots like Cleveland…

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Section 17A of Prevention of Corruption Act: SC delivers split verdict; what the two judges said | India News

NEW DELHI: The Supreme Court on Tuesday pronounced a split verdict on the constitutional validity of Section 17A of Prevention of Corruption Act that barred the agencies from probing corruption charges against government officials without the Centre’s permission.A bench of Justices KV Vishwanathan and BVNagarathna differed on the decision with the former judge observing that…

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Where is Iran’s new supreme leader? How Mojtaba Khamenei escaped the ‘Blue Sparrow’ strike that killed his father

Iran’s new supreme leader Mojtaba Khamenei, narrowly survived a deadly airstrike that targeted his family and the top leaders of the Islamic Republic’s leadership. According to an audio obtained by The Telegraph, Mojtaba Khamenei was targeted in the same attack that killed his father and Iran’s late Supreme Leader Ayatollah Khamenei and other members of…

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Four dead, 11 injured after speeding bus hits two vehicles on NH-31 in Bihar’s Bhagalpur | India News

NEW DELHI: Four people, including a six-year-old boy, were killed and 11 others injured after a speeding bus collided head-on with two smaller vehicles on National Highway 31 near Bagri Pul in Bihar’s Bhagalpur district on Tuesday evening, officials said.The accident took place around 6:30 pm in the Jhandapur police station area of Naugachia subdivision….

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