Waking up tired despite an early bedtime? 7 Expert tips to improve sleep, reset your circadian rhythm, and boost morning energy |

Waking up tired despite going to bed early is more common than many people realise. Morning fatigue is often linked not to sleep duration but to the habits that shape your nighttime routine. Dr Pal explains that small behaviours, such as irregular sleep schedules, excessive screen time or exposure to bright light, can disrupt the…

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Kerala BLO’s suicide triggers unrest: Unions call statewide boycott; family blames SIR-related job stress | India News

NEW DELHI: The Special Intensive Revision (SIR) of Kerala’s electoral roll is expected to be severely affected on Monday after multiple trade unions announced that Booth Level Officers (BLOs) across the state will boycott work. The decision follows the death of a BLO in Kannur, whose family and colleagues allege he was under intense work…

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‘Trying to isolate over 100 million users’: Russia blocks WhatsApp — will the ban be reversed?

Russia on Tuesday attempted to block social media platform WhatsApp and Telegram to promote its home-grown platforms and seek greater control over its internet space.In a statement, WhatsApp said that the move will isolate over 100 million users, claiming that the step can “only lead to less safety for people.”“Today the Russian government attempted to…

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Ashes: ‘Unfair for the batters’ – Ex-England captain Michael Vaughan slams Melbourne pitch after Day 1 of 4th Test | Cricket News

Ashes cricket test match in Melbourne. (AP Photo) Former England captain Michael Vaughan has strongly criticised the pitch used for the Boxing Day Test at the Melbourne Cricket Ground, saying it was too difficult for batters. The match saw an unusual amount of action on Day 1, with as many as 20 wickets falling, something…

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Tamil Nadu elections 2026: From Vijay’s Tiruchirapalli East and Perambur to Stalin’s Kolathur, key seats to watch out for | India News

As Tamil Nadu is set to vote on Thursday, the assembly elections are emerging as a crucial political contest, one that could put the resilience of the state’s long-dominant Dravidian model to the test.Several constituencies are set to be closely watched in Tamil Nadu. MK Stalin seeks to retain Kolathur, while Udhayanidhi Stalin faces a…

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‘We’ve got our tactics’: Harry Brook on Vaibhav Sooryavanshi ahead of India vs England 1st T20I | Cricket News

Vaibhav Sooryavanshi and Harry Brook (Image credit: Agencies) NEW DELHI: Will 15-year-old Vaibhav Sooryavanshi finally wear the India jersey today? That is the big question ahead of the first T20I against England at the Riverside Ground in Chester-le-Street, Durham.The youngster has been one of the biggest talking points before the five-match series, and even England…

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BJP moves privilege notice in Rajya Sabha against Mallikarjun Kharge over remarks on PM Modi | India News

Privilege notice moved against Congress national president Mallikarjun Kharge over remarks on PM NEW DELHI: Six BJP MPs have moved a privilege notice in the Rajya Sabha against Leader of Opposition Mallikarjun Kharge over remarks they described as “disrespectful” towards Prime Minister Narendra Modi, prompting chairman CP Radhakrishnan to refer the matter to the committee…

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