• Put sleep first. Poor sleep keeps the cortisol high. Try to get seven to nine hours of sleep each night. • Regular exercise helps lower the stress. However, do not go overboard, as excessive exercise can increase cortisol as well. • Skip the processed foods/high‑sugar foods, that can raise cortisol. Instead, focus on wholesome…
South Africa’s Simon Harmer, center, celebrates the dismissal of India’s Rishabh Pant. (AP Photo) NEW DELHI: Ravichandran Ashwin has delivered a brutally honest assessment of India’s shocking batting collapse at Eden Gardens, insisting that the current generation of Indian batters is no longer the best against spin. India crashed to a 30-run defeat against South…
A tragic road accident in Saudi Arabia has claimed the lives of over 40 Indian Umrah pilgrims, all reportedly from Hyderabad HYDERABAD: A tragic road accident in Saudi Arabia early Monday has left more than 40 Indian Umrah pilgrims feared dead, with all the victims from Hyderabad. At least 16 people from Mallepally’s Bazaar Ghat…
NEW DELHI: The Indian government, following the tragic bus accident near Medina in Saudi Arabia that reportedly killed 42 passengers, has released emergency helpline numbers to assist families. The Consulate General of India in Jeddah has activated a 24×7 control room, with the following contact details: 8002440003 (toll free), 0122614093, 0126614276, 0556122301 (WhatsApp).The crash occurred…
File photo: Economic secretary Anuradha Thakur MUMBAI: The government has said that the financial sector should not fight disintermediation but “take the bull by its horns, work collectively, analyse trends deeply and see how to channelise these so that financial flows become smoother within the domestic economy to all segments that require finance.”Speaking at the…
Chennai schools open despite Tamil Nadu IMD Orange alert and calm weather in North TN Chennai and northern Tamil Nadu are experiencing calm weather despite an IMD Orange alert issued for several coastal districts. Residents reported no heavy rainfall, and all schools in Chennai, Chengalpattu, Tiruvallur, and nearby areas remain open, contrary to earlier media…
Smoking is the most notable preventable risk factor, doubling the chances of developing the disease. Drinking too much alcohol can lead to chronic pancreatitis, which increases the likelihood of cancer. Diets high in processed meats, saturated fats, and refined sugars are also linked to a higher risk, while those rich in fruits, vegetables, and whole…
Kumar Sangakkara and Rahul Dravid NEW DELHI: Rajasthan Royals have turned to a trusted figure to revive their fortunes, announcing that Kumar Sangakkara will return as head coach for IPL 2026, in addition to continuing his role as Director of Cricket. The franchise confirmed the move on Monday, bringing an end to Rahul Dravid’s one-season…
NEW DELHI: More than 40 Indian Umrah pilgrims are feared dead after a passenger bus collided with a diesel tanker in Saudi Arabia early Monday, according to initial reports from local sources. Many of the victims are believed to be from Hyderabad.Meanwhile, Telangana Haj Committee said that, “42 pilgrims, lost their lives.”24×7 helpline number: 8002440003…
NEW DELHI: A tragic bus accident in Saudi Arabia has left 42 Indian Umrah pilgrims feared dead, with officials confirming that only one person survived. The passenger bus collided with a diesel tanker early Monday while traveling from Mecca to Medina.Most passengers were reportedly asleep when the crash occurred around 1.30 am IST. All of…