March 17, 2026

Health alert! How early morning and late evening walks can harm your lungs, heart, and overall health on peak pollution days |

Praveen05 mins

Walking is widely recognised as an accessible and effective way to enhance both physical and mental health. Regular walking can strengthen cardiovascular fitness, support weight management, alleviate stress, and improve overall well-being. Yet, research increasingly points to a hidden risk for those who walk outdoors in urban areas: air pollution. Although exercise outdoors is generally…

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Struggling to sleep with sinus issues? Try these sleeping positions that can improve sinus breathing at night |

Praveen06 mins

When you have chronic sinus congestion, the act of sleeping feels like a battle between your body and its breathing pathways. With tightened nasal passages and increased inflammation, lying down only makes the situation worse as it increases the pressure, makes it difficult to breathe, and breaks the sleep cycle. Most people notice a drop…

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CBSE extends last date for Direct Recruitment Quota examination: Check details and direct link to apply over 100 posts here

Praveen03 mins

CBSE recruitment deadline extended: The Central Board of Secondary Education (CBSE) has extended the deadline for submitting online applications for the Direct Recruitment Quota Examination 2026 (DRQ 2026) to December 27, 2025. Candidates who wish to apply for Group A, B, and C non-teaching posts can visit the official website, cbse.gov.in to submit their applications….

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Russia pushes deeper: Putin orders ‘buffer zone’ expansion in Ukraine’s Sumy, Kharkiv in 2026; Zelenskyy calls plans ‘mad’

Praveen02 mins

Russia on Wednesday said that its forces are advancing in northeastern Ukraine, with President Vladimir Putin ordering the expansion of a territory that Moscow describes as a “buffer zone” along the border in 2026, according to Russian state news agencies.Chief of the General Staff Valery Gerasimov said Putin had directed the expansion of the buffer…

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Can an alkaline diet really prevent cancer: Understanding what the diet can influence and what it cannot |

Praveen05 mins

Public interest in the alkaline diet has increased as conversations about nutrition, metabolic balance and long term disease risk continue to evolve. The diet suggests that choosing foods that create a more alkaline effect in the body can shift internal conditions in a way that affects overall health. Cancer is frequently mentioned in these discussions,…

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Budget 2026: MAIT seeks customs duty cuts on key electronic components; push to boost domestic manufacturing

Praveen02 mins

The IT industry body MAIT has urged the government to reduce basic customs duty on key electronic components and enhance tax incentives in the upcoming Union Budget to strengthen domestic manufacturing and improve global competitiveness.In its pre-Budget recommendations submitted to the finance and IT ministries, the Manufacturers’ Association for Information Technology (MAIT) proposed cutting basic…

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