Exercise lowers blood sugar, eases blood pressure, and strengthens the heart for people managing diabetes, hypertension, or heart risks. Regular movement improves insulin use, opens blood vessels, and cuts inflammation without needing fancy equipment or gym time. Simple habits like walking, yoga, or bodyweight strength work deliver real results backed by science.Brisk walking for blood…
Jaspal Rana (Image credit: X) NEW DELHI: Former Indian shooter and coach Jaspal Rana passed away in New Delhi on Friday. He was one of India’s most successful shooters and later became a respected coach, helping develop many young shooting talents in the country.His uncle, Rajendra Singh Rana, expressed shock and sadness over his death,…
Mamata Banerjee (File photo) NEW DELHI: A political row erupted on Tuesday after the Centre approved the Kerala government’s proposal to rename the state “Keralam,” with West Bengal chief minister Mamata Banerjee questioning why a similar proposal for her state remains pending.Hitting out at Prime Minister Narendra Modi and Union home minister Amit Shah, Banerjee…
Himanta Biswa Sarma, Gaurav Gogoi NEW DELHI: The Assam cabinet on Saturday decided to refer the case linked to Congress MP Gaurav Gogoi’s alleged Pakistan connections to the ministry of home affairs, with chief minister Himanta Biswa Sarma saying the matter involves national security and cannot be probed further by state agencies.The decision came as…
Pakistan could see its monthly oil import bill jump to $600 million as tensions in West Asia escalate, country’s finance minister Muhammad Aurangzeb has warned. These comments come at a time when global oil markets are reacting sharply to the ongoing crisis, with prices surging past the $100 mark on Monday. Brent crude, the international…
Shubman Gill and Virat Kohli NEW DELHI: After a gruelling 70-match league stage, the IPL 2026 season is finally set for its business end. Only four teams remain in contention from the original ten, all chasing a place in Sunday’s grand finale and a shot at lifting the coveted IPL trophy.The first playoff clash —…
Aamir Khan, Bollywood’s generational actor, has kept his personal life away from the eagle-eyed curious fans – but the brewing love has managed to sparkle the brightest. The 61-year-old actor is rumored to have set the date for his wedding with his partner, Gauri Spratt. The duo have been linked to each other for quite…
Former Delhi CM Arvind Kejriwal (File photo) NEW DELHI: AAP supremo Arvind Kejriwal on Thursday criticised the Centre over fuel price, saying petrol prices should have fallen as global crude oil prices have declined.Addressing a presser, the former Delhi chief minister accused the government of allowing oil companies to make excessive profits. “Centre allowing oil…
Recognizing a healthy weight range for your height is essential for maintaining well-being, not a form of critique. The Body Mass Index (BMI) serves as a helpful tool, indicating that a BMI of 18.5-24.9 is associated with reduced health risks. Height and weight share a quiet but powerful relationship. When the balance tilts too far…
Suryakumar Yadav (AFP Photo) NEW DELHI: Ahead of the first T20I against New Zealand on Wednesday, India’s T20I captain Suryakumar Yadav sounded confident despite a lean run in the shortest format. The right-hander endured a difficult 2025 in T20Is, failing to score a single half-century in 21 matches (19 innings). He managed 218 runs at…