THIS tiny seed could be the superfood every vegetarian is missing! Boost iron, support RBC production, and enhance overall blood health |

Maintaining healthy iron and haemoglobin levels can be challenging for vegetarians, as meat is the primary source of these nutrients. Plant-based alternatives are crucial for those avoiding animal products, and garden cress seeds, also called haleem seeds or aliv seeds, are an excellent option. Despite their tiny size, these seeds are packed with essential minerals,…

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Manas Dhamne takes ‘confidence’ from first ATP Challenger final run and learnings for the future | Tennis News

Manas Dhamne (Special Arrangements) NEW DELHI: Manas Dhamne has had things going in a linear trajectory for him. An M15 tournament win in Zahra, Kuwait in February. Wildcards into the Miami Open and Madrid Open qualifying rounds. And surges in the ATP Challengers while trying to break through the bigger obstacles. While navigating this journey…

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Israel strikes Hamas targets: Airstrikes launched on Gaza amid fragile ceasefire; over 20 killed

Palestinians inspect the damage to a house targeted by an Israeli strike in Deir al-Balah, in the central Gaza Strip, Saturday (AP photo) Israel launched airstrikes on Hamas targets in Gaza on Saturday, raising questions on the fragile ceasefire that began on October 10. Prime Minister Benjamin Netanyahu’s office said five senior Hamas members were…

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‘Naxal-free India’: Govt shares ‘historic milestone’ after six decades of violence | India News

NEW DELHI: The government on Friday highlighted what it described as a major milestone in India’s fight against Left-Wing Extremism (LWE), stating that the country became effectively free from Naxalism on March 31, 2026 after decades of insurgency-related violence.The outcome, the government claimed, was the result of sustained efforts over the past 12 years that…

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‘Don’t try to change it’: Vaibhav Sooryavanshi warned by 81-year-old cricket legend | Cricket News

Vaibhav Sooryavanshi (X-Cricbuzz) Praise for Vaibhav Sooryavanshi continues to pour in from some of cricket’s biggest names, and the latest endorsement has come from legendary former West Indies captain Clive Lloyd, who believes the teenage sensation possesses the qualities needed for a bright future at the highest level.Lloyd, one of the most respected figures in…

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Us Iran Conflict: Kuwait Under Missile and Drone Attack Amid US-Iran Tensions | World News

Kuwait under missile, drone attack after US strikes Iran; what happened at Bandar Abbas? (Image credit: AP) Kuwait’s army said on Thursday that its air defence systems intercepted hostile missile and drone threats amid escalating tensions linked to the ongoing US-Iran conflict.The military did not specify where the attacks originated from, Reuters reported.In a post…

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IPL Points Table after Match 49: SRH climb to top spot; PBKS suffer three consecutive losses | Cricket News

Sunrisers Hyderabad (PTI Photo) Sunrisers Hyderabad’s commanding 41-run win over Punjab Kings has shaken up the IPL 2026 points table, pushing them to the top in a tightly contested season. Riding on strong performances from Heinrich Klaasen and Ishan Kishan, SRH posted a daunting 235/4 before restricting PBKS to 202/7. The result not only handed…

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Bihar Assembly Bomb Threat: Bihar Assembly receives bomb threat, intensive search underway: Police | India News

PATNA: The Bihar legislative assembly on Friday received a bomb threat through email, police said.Speaking to PTI, Sachiwalay-1 Sub-divisional Police Officer (SDPO) Anu Kumari said, “We received information that an email containing bomb threat was received by Bihar legislative assembly officials. Police are thoroughly inspecting the premises.” Bomb and dog squad teams have been deployed,…

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