Why high HbA1c levels are concerning even in non-diabetics, and 3 ways to lower them in 30 days

The good news is that lifestyle interventions can make a real difference. Adopting a balanced, low-glycemic diet, increasing regular physical activity, improving sleep quality, managing stress, and staying hydrated can all help reduce HbA1c levels. Even modest improvements in diet and daily habits over a month can positively influence your average blood sugar and long-term…

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Watch: Russia’s Tuapse refinery on fire after Ukraine strikes; two ships struck in Crimea

Videos show Russia’s Tuapse refinery burning after Ukraine intensified strikes. In a series of fresh strikes in the war that began four years ago, Ukraine intensified pressure along the Black Sea front by targeting Russian military and energy infrastructure. Russia’s defence ministry claimed its air defence systems intercepted and destroyed 112 Ukrainian drones overnight.GUR, Kyiv’s…

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‘Rewriting history’: Gaurav Gogoi hits out at PM Modi for giving ‘political colour’ to Vande Mataram discussion; adds Congress upheld song’s legacy | India News

NEW DELHI: The Congress on Monday hit out at Prime Minister Narendra Modi and accused him of using his speech during the Lok Sabha discussion on “Vande Mataram” to “rewrite history” and give a “political colour” to the debate. During the day-long discussion on 150 years of Vande Mataram, Congress deputy leader Gaurav Gogoi said…

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UP Cabinet expansion: Bhupendra Chaudhary, Manoj Pandey sworn in as ministers in Yogi govt | India News

UP Cabinet expansion: Bhupendra Chaudhary, Manoj Pandey sworn in as ministers in Yogi’s govt The Uttar Pradesh government, led by chief minister Yogi Adityanath, on Sunday expanded its cabinet ahead of the 2027 assembly elections, inducting several new ministers and strengthening its administrative team at Jan Bhavan in Lucknow.Former Uttar Pradesh BJP chief Bhupendra Singh…

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