Why high HbA1c levels are concerning even in non-diabetics, and 3 ways to lower them in 30 days

The good news is that lifestyle interventions can make a real difference. Adopting a balanced, low-glycemic diet, increasing regular physical activity, improving sleep quality, managing stress, and staying hydrated can all help reduce HbA1c levels. Even modest improvements in diet and daily habits over a month can positively influence your average blood sugar and long-term…

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‘Keep STT on equity cash market lower than F&O’

MUMBAI: Representatives of India’s capital market on Tuesday urged finance minister Nirmala Sitharaman to keep the securities transaction tax (STT) on cash equity lower than that of equity derivatives trades in the forthcoming Budget. They also suggested to the ministry that in case of a buyback of shares, tax should be imposed only on profits…

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How to graduate from college debt-free in the US using FAFSA, scholarships, and financial aid

Public universities and FAFSA help US students graduate without student loans. (Getty Images) College in the US is famously expensive, and many students worry about the long-term burden of student loans. But for a significant number of undergraduates, graduating without any debt is entirely achievable. More than half of students earning bachelor’s degrees from public…

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Blood Sugar Control: Longevity expert ranks the 7 most effective science-backed ways to control blood sugar |

Maintaining stable blood sugar is the key to long-term metabolic health and overall well-being. Dr. Jonathan Schoeff, a specialist in longevity and metabolic health, evaluates various natural hacks for their effectiveness in regulating blood sugar levels and ensuring a long life with good metabolic health. He gives all the science-backed methods for maintaining blood sugar…

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