Are you taking magnesium pills to sleep? Cardiologist reveals which type usually works best
Magnesium has many benefits, but the intake of this supplement is not without risks, especially when taken in excess or by individuals with certain health conditions. Gastrointestinal upset-diarrhea, nausea, abdominal cramping-is the most common side effect, mainly with forms that are poorly absorbed, such as oxide and sulfate. Higher dosages of magnesium include severe hypotension,…