Which is the better source of fiber and why

Isabgol Psyllium husk or isabgol is primarily soluble, gel-forming fiber. Most sources, including NIH, report psyllium as being rich in soluble fiber with strong water-binding and gel-forming capacity. That gel slows gastric emptying and traps bile acids and some dietary fat and sugars. This effect produces measurable effects on cholesterol and blood glucose.Chia seedsChia seeds…

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IND vs SA: Shubman Gill, KL Rahul on verge of major milestones; Ravindra Jadeja eyes Kapil Dev’s rare Test double for India | Cricket News

Jadeja could potentially reach a rare Test double – a record only held by Kapil Dev among Indians. (Photo by Clive Mason/Getty Images) As India gear up to face South Africa in the first Test at Eden Gardens from Friday, skipper Shubman Gill, KL Rahul and Ravindra Jadeja will have individual milestones in sight alongside…

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IPL trade: Mumbai Indians knock KKR for Mayank Markande, conversations in final stages | Exclusive | Cricket News

Mayank Markande of Kolkata Knight Riders prior to the 2025 IPL match between Kolkata Knight Riders and Chennai Super Kings at Eden Gardens on May 07, 2025, in Kolkata, India. (Photo by Prakash Singh/Getty Images) NEW DELHI: Two days before the Indian Premier League (IPL) retention deadline ends, Mumbai Indians‘ (MI) activity has picked up….

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‘Live murder of democracy’: Rahul Gandhi reiterates ‘vote chori’ charge; cites CCTV footage destruction, multiple voting by BJP workers | India News

NEW DELHI: Congress leader Rahul Gandhi on Wednesday claimed that democracy in India is being “murdered live,” reiterating his allegations of electoral manipulation against the Election Commission (EC) and the ruling Bharatiya Janata Party (BJP).“Millions of BJP workers are roaming freely across states, casting votes multiple times. To cover up this theft, all evidence is…

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AI boom: Anthropic to invest $50 billion in US data centre network with Fluidstack; Texas and New York first in line

Artificial intelligence firm Anthropic on Wednesday unveiled an ambitious $50 billion plan to build a new network of data centres in collaboration with UK-based Fluidstack, signalling its intent to expand rapidly as global demand for AI infrastructure surges, AFP reported.The facilities — to be built initially in Texas and New York –will form the foundation…

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Despite Trump-era visa restrictions, foreign students’ enrolments in US universities show minimal declines, DHS data reveals

Despite Trump visa restrictions, US universities see minimal foreign student enrolment declines Foreign student enrolments in US universities have remained largely steady despite visa restrictions and funding cuts introduced under President Trump. Data from the Department of Homeland Security (DHS) indicates that active student visas for bachelor’s and master’s programmes declined only slightly, while doctoral…

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Anti-aging entrepreneur Bryan Johnson takes magic mushrooms to explore life and death: ‘It felt like another…’ |

When it comes to exploration, humans have always been relentless. From peering into the farthest galaxies to unlocking the deepest secrets of the human genome, our curiosity has stretched across both space and time. For centuries, we have sought to understand not just where we come from, but how far we can go — especially…

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Former Activision boss reportedly wants to buy TikTok

Bobby Kotick, the former head of Activision Blizzard, is reportedly considering buying TikTok, as the app could be banned in the United States. The Wall Street Journal reports that Kotick has talked to ByteDance, the company that owns TikTok, about buying the app, which could cost hundreds of billions of dollars.This comes as US lawmakers…

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IND vs SA: India coach warns of Proteas spin challenge — ‘Hopefully, we’ve learned from NZ series’ | Cricket News

South Africa’s Keshav Maharaj, who took seven wickets in the first innings, prays during the second day of the second test cricket match between Pakistan and South Africa, at the Rawalpindi Cricket Stadium, in Rawalpindi, Pakistan, Tuesday, Oct. 21, 2025. (AP Photo) Ahead of the first Test against South Africa at Eden Gardens, India assistant…

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