​Are you eating chia seeds the wrong way? Harvard doctor reveals the 3 healthiest ways to consume them​

Chia seeds have earned the reputation of a ‘superfood’. Packed with fiber, plant-based omega-3s, protein, and micronutrients, they promise a simple nutritional boost. But recent warnings from health experts suggest that the way you eat chia seeds can be just as important as eating them at all. Recently, Harvard-trained Gastroenterologist, Dr. Saurabh Sethi shared that…

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Budget 2026: Why standard deduction should be hiked under the new income tax regime – explained

The standard deduction limit varies depending on the tax regime that salaried taxpayers opt for. (AI image) Budget 2026 income tax expectations: Standard deduction is seen as a much needed relief for taxpayers – it’s a simple, straightforward deduction from your gross income – a fixed amount that allows salaried taxpayers and pensioners to reduce…

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What unfolded in Lok Speaker Om Birla’s chamber on February 4? Kiren Rijiju releases video clip | India News

NEW DELHI: Union parliamentary affairs minister Kiren Rijiju on Thursday released a video clip that he claimed was recorded by a Congress MP inside the chamber of Lok Sabha Speaker Om Birla.Reiterating earlier allegations, Rijiju accused Congress MPs of barging into the Speaker’s chamber, misbehaving with him and using abusive language. Kiren Rijiju Slams Congress,…

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Unite to fight terror, organised crime, Ajit Doval urges Bimstec | India News

National Security Advisor Ajit Doval NEW DELHI: NSA Ajit Doval chaired the 5th Meeting of Bimstec national security chiefs as the grouping that bridges South Asia and Southeast Asia discussed “practical and result-oriented” solutions to combat terrorism and organised crime, ensure security in the cyber, maritime and energy domains, enhance connectivity and tackle new and…

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Retained by CSK for IPL 2026, 18-year-old Ayush Mhatre breaks Rohit Sharma’s record, becomes youngest cricketer ever to … | Cricket News

Ayush Mhatre (Photo by Pankaj Nangia/Getty Images) Mumbai’s Ayush Mhatre has set a new record as the youngest cricketer to score centuries in all three formats of professional cricket – first-class, List A and T20. He achieved this milestone with a remarkable 49-ball century in the Syed Mushtaq Ali Trophy match against Vidarbha at Lucknow’s…

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Evening news wrap: Raghav Chadha, 6 other MPs in RS join BJP; AAP cries foul, and more | India News

Raghav Chadha, 6 other MPs in Rajya Sabha joined BJP. AAP alleged “Operation Lotus” and called it political conspiracy against Punjab government. PM Modi attacked West Bengal government, claiming rising BJP wave after first phase of polling and warned TMC “goons” against any misadventure on May 4. Iran’s Araghchi likely to reach Pakistan for US…

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