Soft vs. Hard Plaque in your arteries: Leading cardiologist explains which one is more dangerous

Soft and hard plaque are two different forms of fatty build-up inside your arteries, and both can quietly damage your heart over many years. The risk of heart attack becomes higher when soft plaque develops because it tends to rupture, but hard calcified plaque indicates prolonged disease progression, which reduces blood flow. Jeremy London, MD,…

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‘Live murder of democracy’: Rahul Gandhi reiterates ‘vote chori’ charge; cites CCTV footage destruction, multiple voting by BJP workers | India News

NEW DELHI: Congress leader Rahul Gandhi on Wednesday claimed that democracy in India is being “murdered live,” reiterating his allegations of electoral manipulation against the Election Commission (EC) and the ruling Bharatiya Janata Party (BJP).“Millions of BJP workers are roaming freely across states, casting votes multiple times. To cover up this theft, all evidence is…

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Parenting quote of the day by Plato: “Never discourage anyone…who continually makes progress, no matter how slow.” |

Navigating the journey of parenthood often resembles a sprint, but wisdom from Plato inspires us to savor the slower, meaningful strides. When we celebrate each child’s efforts instead of their standings, we empower them with confidence and grit. Research highlights the uniqueness of every developmental journey; nurturing encouragement sparks a love for learning, while criticism…

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