Harvard-trained nutrition expert says, “Eating this before meals will help reduce bloating”, and it is…
Bitter greens have played an important role in many cultural dietary traditions, generally used as the first course of a meal. Renowned double board-certified physician Dr. Amy Shah focuses on nutrition, gut health, and women’s wellness; she gives a rundown of the extraordinary benefits of bitter greens such as arugula-especially the wild varieties, for digestion…