Evidence-based nutrition from lotus seeds

Makhana gets featured in snack pans during festive times, as its popped lotus seeds provide a crunchy bite which is difficult to resist. Known scientifically as Euryale ferox, this water seed has high protein, fiber-and mineral content with very low calories. Research studies establish its use in dealing with digestion, reducing inflammation, improving kidney function-and…

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RBI keeps rates steady, positive on growth and inflation

MUMBAI: The Reserve Bank of India on Thursday kept the policy repo rate unchanged at 5.25%, with the Monetary Policy Committee (MPC) voting unanimously to maintain status quo while modestly revising up its near-term growth and inflation forecasts.Following the decision, the standing deposit facility rate remains at 5%, while the marginal standing facility rate and…

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Syed Modi International badminton tournament: Treesa Jolly, Gayatri Gopichand enter women’s doubles final | Badminton News

Treesa Jolly and Gayatri Gopichand (PTI Photo/Nand Kumar) Indian defending champions Treesa Jolly and Gayatri Gopichand advanced to the women’s doubles final at the Syed Modi International Super 300 badminton tournament. They secured a straight-game victory over Malaysian pair Ong Xin Yee and Carmen Ting on Saturday.This was only their second tournament since Gayatri’s return…

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