Studies show that evenly spreading protein across meals improves muscle protein synthesis and overall protein utilization. So, making sure each meal contains a good protein source can help maintain energy, and support muscle repair. Easy ways to do it:For lunch: Add grilled chicken, fish, eggs, paneer, tofu, or legumes. For vegetarians, pairing dal + rice…
NEW DELHI: An Australian court sentenced an unqualified Indian-origin massage therapist in Adelaide to 13 years and 10 months in jail for sexually abusing 61 women over nine months, constituting 97 charges of “aggravated indecent assault” and “secretly filming” the survivors.Judge Carmen Matteo of the District Court of South Australia held Sumit Rastogi, 39, guilty…
Shaheen Afridi and Usman Tariq (PTI Photo) In a high-voltage clash at the ICC Men’s T20 World Cup 2026 in Colombo, India crushed Pakistan by 61 runs, delivering a commanding performance that once again highlighted their dominance in marquee encounters between the arch-rivals. On the field, it was a clinical display. Off it, however, the…
Magnus Carlsen again makes the headlines for all the wrong reasons (Screengrabs) NEW DELHI: World No. 1 Magnus Carlsen was involved in another dramatic incident at the FIDE World Blitz Championship 2025 in Doha, where he lost his Round 14 game by forfeit after knocking over several pieces on the board on Tuesday. The episode…
NEW DELHI: Congress leader and former Union minister P Chidambaram on Sunday slammed the Centre’s decision to convene Parliament just days ahead of polling for the assembly elections in Tamil Nadu and West Bengal.In a social media post, Chidambaram termed the Centre’s proposal “mischievous” and alleged that it was designed to exclude MPs from the…
TimesofIndia.com in Mohali: Day after getting a green signal from the Centre of Excellence (CoE), Rohit Sharma looked in fine touch during India’s optional training session at the IS Bindra PCA Stadium in Mohali on Wednesday.Rohit Sharma was the first to step out of the team bus, and security officials and Punjab Police personnel took…
KATHMANDU: Nepal’s old political order collapsed on Friday as a Balen Shah-led wave powered Rastriya Swatantra Party to either win or establish substantial leads in at least 115 of 165 first-past-the-post (FPTP) seats, turning the parliamentary election after the Sept 2025 Gen Z uprising into a rout of the establishment.Former PMs KP Sharma Oli and…
Jaspal Rana (Image credit: Agencies) PUNE: Jaspal Rana never shied away from two things: Fearless shooting and straight talk. For more than three decades, he practiced both with remarkable consistency.At an age when any youngster would be thinking of playing safe in order to build a career, Jaspal not just risked it all by challenging…
Mumbai Indians’ Rohit Sharma (PTI Photo) Gujarat Titans captain Shubman Gill won the toss and opted to field against Mumbai Indians in their IPL 2026 clash, backing conditions that could favour chasing later in the evening. “It looks like a decent wicket, honestly. There was a bit of dew in the last match. So just…
The plea alleged that the government was treating Wangchuk ‘like a hardcore criminal, terrorist or traitor to the nation’ NEW DELHI: A plea has been filed before the Delhi high court seeking to force-feed activist Sonam Wangchuk as his hunger strike entered its 18th day. It seeks urgent directions to the Centre and the Delhi…