What is 5-4-3-2-1 grounding technique and how it involves simple things around you to help calm anxiety |

Anxiety doesn’t announce itself. It shows up as thoughts that feel hard to control. While long-term support matters, moments like these call for simple, immediate ways to steady the mind. One such approach focuses not on changing thoughts, but on reconnecting with the world around you, and 5-4-3-2-1 grounding technique is just that. Let’s explore.What…

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Satwik and Chirag save match point to stun Olympic silver medallists at World Tour Finals | Badminton News

India’s top men’s doubles pair Satwiksairaj Rankireddy and Chirag Shetty produced a remarkable comeback to defeat Olympic silver medallists Liang Wei Keng and Wang Chang in their opening Group B match at the BWF World Tour Finals on Wednesday. The world No. 3 Indian duo, the only representatives from the country at the season-ending event,…

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‘Waiting in vain’: Tharoor reacts to IND-SA match cancellation; cites Kerala’s AQI | India News

Shashi Tharoor (PTI image) NEW DELHI: Congress MP Shashi Tharoor on Wednesday questioned the decision to host the fourth India–South Africa T20I in Lucknow amid dense fog and severe air pollution, after the match was eventually called off due to poor visibility.Tharoor suggested the game should have been scheduled in Thiruvananthapuram, citing significantly better air…

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India-Oman trade deal: How the CEPA will anchor India’s expanding Gulf strategy; strengthen strategic and investment footprint

India and Oman are set to sign a Comprehensive Economic Partnership Agreement (CEPA) on December 18, a move that will deepen economic ties and anchor India’s expanding trade and strategic footprint in the Gulf, according to a report by the Global Trade Research Initiative (GTRI).The agreement, to be inked in Muscat during Prime Minister Narendra…

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What is the blue mind theory and how you can harness its benefits |

In a world of constant stimulation and chronic stress, mental fatigue has become an everyday reality. As researchers search for effective, low-cost ways to support brain health, one natural element is gaining renewed scientific attention: water. Supported by evidence from neuroscience, psychology and environmental health, ‘the blue mind theory suggests how water can help rewire…

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Goa nightclub blaze: Luthra brother demands mattress in custody citing back pain; advocate says he is medically fit | India News

Luthra brothers (File photo) NEW DELHI: Advocate Vishnu Joshi, representing a victim’s family in the Goa nightclub fire case, on Wednesday said that one of the Luthra brothers requested a Dunlop mattress during police remand.Joshi explained that the court carefully considered the brothers’ health claims before granting custody. Speaking to reporters, he said, “Today, when…

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