What is 5-4-3-2-1 grounding technique and how it involves simple things around you to help calm anxiety |

Anxiety doesn’t announce itself. It shows up as thoughts that feel hard to control. While long-term support matters, moments like these call for simple, immediate ways to steady the mind. One such approach focuses not on changing thoughts, but on reconnecting with the world around you, and 5-4-3-2-1 grounding technique is just that. Let’s explore.What…

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Who is Missouri Senator Eric Schmitt, the political science grad calling OPT a ‘cheap labour pipeline’?

Eric Schmitt, Truman State and Saint Louis University Law alum, calls OPT a ‘cheap labour pipeline’ for foreign students Missouri Senator Eric Schmitt, a political science graduate from Truman State University, has described the Optional Practical Training (OPT) programme for foreign students as a “cheap labour pipeline,” calling for its termination. He argued that such…

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EPS 1995 progress: EPFO clears 99% of applications for higher pensions; fund supports minimum pension of Rs 1,000

Employees’ Provident Fund Organisation (EPFO) has processed nearly 99 per cent of applications seeking higher contributions to secure increased pensions under the Employees’ Pension Scheme (EPS) 1995, Parliament was informed Monday.Minister of state for labour & employment Shobha Karandlaje, in a written reply to Lok Sabha, said the EPFO has acted to implement directions issued…

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Bharat Mandapam Event: ‘Ramayana’ stars Ranbir Kapoor, Sai Pallavi, Sunny Deol and Kunal Kapoor SPOTTED at airport ahead of grand Bharat Mandapam event | Hindi Movie News

The promotional campaign for Nitesh Tiwari’s epic ‘Ramayana’ is officially underway!With the Bharat Mandapam event set to take place in New Delhi later today, the film’s star cast – Ranbir Kapoor, Sai Pallavi, Sunny Deol and Kunal Kapoor – were spotted at the airport on Saturday, as they departed for the national capital. ‘Ramayana’ star-cast…

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Why this Chinese uncle’s Paris photographs have become popular online, and what people are seeing in them |

The internet is used to seeing Paris through rose-tinted lenses, glowing sunsets, perfect lighting, perfect selfies, carefully framed shots that make every corner look cinematic. So when a set of unedited photos showed up online recently, the contrast was jarring enough to stop people mid-scroll. The pictures are without any filters (it’s rare nowadays to…

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