How much protein do I need to consume in a day?

Without adequate protein, the body fails to perform critical functions properly. Some common effects of low protein intake include: Muscle loss and weakness: Without sufficient protein, your body breaks down muscle tissue to meet essential needs. Slow recovery and poor healing: Cuts, injuries, and infections take longer to heal because your body lacks the building…

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Who was Siddhartha Bhaiya? Dalal Street’s smallcap specialist passes away at 47; the mind behind Aequitas’ long-term bets

(Photo credit – Aequitas) Siddhartha Bhaiya, founder and managing director of Aequitas Investment Advisors and one of Dalal Street’s most closely followed stock pickers, passed away on December 31, 2025, following a sudden cardiac arrest while on a family vacation in New Zealand. He was 47, ET reported.“It is with profound sadness that we share…

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Mamata Banerjee raises monthly honorarium for priests, muezzins by Rs 500 ahead of EC’s poll schedule announcement | India News

NEW DELHI: Bengal chief minister Mamata Banerjee on Sunday announced a Rs 500 increase in the monthly honorarium for priests and muezzins in West Bengal, hours before the Election Commission is scheduled to announce the poll dates for assembly elections in four poll bound states and the Union Territory of Puducherry. She also announced the…

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‘You’ll save a fortune’: What is TrumpRx? All about Trump’s online drugstore plan

US President Donald Trump on Thursday unveiled a self-branded prescription drug website, “TrumpRx,” which the administration says will help Americans access discounted medicines directly from the pharmaceutical companies. This includes discounted rates for weight-loss and infertility treatments.“Starting tonight, dozens of the most commonly used prescription drugs will be available at dramatic discounts for all consumers,”…

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‘India hears from foreign leaders first’: Congress jabs PM Modi’s upcoming Israel visit | India News

NEW DELHI: The Congress on Monday jabbed the Centre after Israeli Prime Minister Benjamin Netanyahu announced Prime Minister Narendra Modi’s upcoming visit to Israel, saying India was learning about its own government’s decisions from foreign leaders.PM Modi is set to travel to Israel on a two-day visit from February 25 to 26, news agency PTI…

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Devika Sihag wins Thailand Masters, becomes third Indian woman to claim Super 300 title | Badminton News

Devika Sihag (Image credit: BWF) Twenty-year-old Devika Sihag capped her dream run at the Princes Sirivannavari Thailand Masters with a title after her final opponent, Goh Jin Wei of Malaysia retired midway in the BWF Super-300 title.Go Beyond The Boundary with our YouTube channel. SUBSCRIBE NOW!The Haryana girl, who trains under coach Umendra Rana in…

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