Life & Fitness

Medical experts emphasise that the nervous system often reveals early and sometimes subtle warning signs long before a full neurological disorder is diagnosed. Recognising these signals can be critical, as they may point to the onset of serious conditions such as Parkinson’s disease, stroke, epilepsy, or other neurodegenerative disorders.A recent Instagram post by a practising…

Memory lapses, difficulty concentrating, and slower thinking are often attributed to ageing or stress, yet scientific research increasingly highlights nutritional factors as key contributors to cognitive decline. Among these, Vitamin B12 deficiency has gained attention for its critical role in neurological health and cognitive performance. This water-soluble vitamin, also called cobalamin, is primarily obtained from…

Bananas are among the world’s most widely enjoyed fruits, valued for their sweetness, convenience, and versatility. However, few realise that a banana’s nutritional profile changes significantly with ripeness. As bananas transition from firm green to soft and speckled brown, their starches convert into sugars, altering both taste and health benefits. Each stage provides unique advantages:…

Heart rate is the number of times the heart beats per minute (bpm). It is one of the easiest indicators of cardiovascular health. Every beat pumps blood and oxygen through the body, so the rhythm, pace, and consistency of those beats matter deeply. According to the American Heart Association (AHA), a normal resting heart rate…

Vitamin D is a hormone primarily produced in the skin when exposed to sunlight, and it is essential for numerous bodily functions. Beyond its well-known role in supporting bone health, vitamin D influences the cardiovascular system by reducing inflammation, regulating blood pressure, and supporting healthy heart muscle function.Low vitamin D levels have long been associated…

Magnesium has many benefits, but the intake of this supplement is not without risks, especially when taken in excess or by individuals with certain health conditions. Gastrointestinal upset-diarrhea, nausea, abdominal cramping-is the most common side effect, mainly with forms that are poorly absorbed, such as oxide and sulfate. Higher dosages of magnesium include severe hypotension,…

Controlling blood sugar is the biggest challenge for someone who’s living with diabetes. Among the many diabetes indicators HbA1c remains a crucial one. HbA1c, or glycated hemoglobin, measures the average blood sugar levels over the past two to three months. It reflects how well diabetes is managed in the long term. Higher HbA1c risks are…

Dementia doesn’t appear overnight. Its roots can stretch back a decade or more, silently altering the brain. Many people dismiss subtle changes in memory, mood, or daily functioning as normal aging. However, a landmark study found that lower cognitive test scores predict the development of Alzheimer’s disease 13 to 17 years before diagnosis. Recognizing early…

Are you ready to put your observation skills to the test? This Optical Illusion IQ Test is a fun yet challenging way to measure how sharp your brain really is. The task is simple, within just 8 seconds, you have to find the inverted ‘96’ hidden among a grid full of identical ‘96’ numbers. While…

We often stay up late in the night-on weekends, vacations, or just watching a movie or partying. While occasionally pulling off an all-nighter is not a matter of much concern, staying late everyday as a habit, may be a serious threat to heart health. Habitually keeping the lights on bedtime and tossing your body’s natural…