Life & Fitness

Vitamin D-often dubbed the “sunshine vitamin”, is best known for keeping bones strong, and bolstering the immune system. However, some research, including large‑scale clinical trials, is pointing to another benefit: higher vitamin‑D levels may be tied to a lower risk of certain cancers and better outcomes for those already diagnosed. That possibility has ignited a…

Think you’ve got sharp observation skills? Test them with this fun Spot the Difference challenge! At first glance, the two images of an old man calmly enjoying a cup of coffee might appear identical, but look closer. Hidden in the details are three subtle differences that you need to find within just 9 seconds.Spot-the-difference puzzles…

Excessive daily hair shedding can sometimes point to low iron, vitamin D, or protein levels. Several studies link iron deficiency with diffuse hair loss, particularly in menstruating women. Low vitamin D levels have also been associated with alopecia and poor hair regrowth in both men and women. While hair loss is multifactorial, involving stress, hormones,…

The pink saree has long been associated with grace, romance, and understated glamour and Kriti’s look is proof that it continues to reign supreme. There’s something universally flattering about pink, it complements almost every skin tone and instantly softens your overall appearance. Whether it’s blush, rose, fuchsia, or dusty pink, the shade evokes a sense…

Isabgol Psyllium husk or isabgol is primarily soluble, gel-forming fiber. Most sources, including NIH, report psyllium as being rich in soluble fiber with strong water-binding and gel-forming capacity. That gel slows gastric emptying and traps bile acids and some dietary fat and sugars. This effect produces measurable effects on cholesterol and blood glucose.Chia seedsChia seeds…

When it comes to exploration, humans have always been relentless. From peering into the farthest galaxies to unlocking the deepest secrets of the human genome, our curiosity has stretched across both space and time. For centuries, we have sought to understand not just where we come from, but how far we can go — especially…

Bread is one of the most common foods found in kitchens around the world, forming a key part of everyday meals from breakfast toast to lunchtime sandwiches. With so many varieties available, from classic white loaves to darker brown and wholegrain options, it’s easy to feel unsure about which type to choose. Different breads vary…

Many people often feel sudden fatigue, bloating, or persistent cravings for sweets without realising that these symptoms may be linked to fluctuating blood sugar levels. Gastroenterologist Dr Pal explains that common everyday foods can trigger rapid blood sugar spikes, causing energy crashes and long-term health risks such as insulin resistance, obesity, and type 2 diabetes….

World’s longest-married couple, Eleanor and Lyle Gittens, in November 2025.Photo credit: LongeviQuest Marriages are tough; it’s a daily choice to be with your partner, and to accept and love them in sickness and in health. No wonder then that its a universal question for many couples- What’s the secret to a long and happy marriage?…

Gallbladder stones, or cholelithiasis, are small, hardened deposits that form inside the gallbladder, the small organ that stores bile to aid digestion. While often associated with diet or lifestyle, gallstones are surprisingly common during pregnancy and the months that follow. Many women experience sudden abdominal pain, nausea, or discomfort without realising that these could be…