Life & Fitness

Protein, as we all know is the building block of the body-it helps build body tissues, including muscles and bones, and is essential for creating hormones, enzymes, and antibodies that support the immune system. Yet not every protein source is kind to the stomach, and can some can stir up discomfort. Opting for protein foods…

When it comes to brain health, we all know that a clean, healthy diet is extremely important. However, sometimes, diet alone is not enough to guarantee a robust brain function, which is where certain minerals come in. And when it comes to brain health, Magnesium is not much talked about. However, Neuroscientist Dr. Robert Love…

A new brain teaser challenges viewers to find three subtle differences in two nearly identical images of a man drinking coffee. This visual puzzle, designed to test observation skills and quick thinking, can boost cognitive function, improving memory, focus, and problem-solving abilities. Step back and examine details like shadows and facial expressions to find the…

Clinical studies link NAFLD, visceral adiposity and inflammation with insulin resistance. Studies show that chronic low-grade inflammation, often originating from excess visceral fat or fatty liver (NAFLD), interferes with insulin signaling pathways. Experts suggest paying attention to early signs, such as daytime fatigue, sweet cravings after meals, brain fog, slow wound healing, dark skin patches,…

Recovering from colon cancer treatment is not just about healing physically, but rebuilding strength, improving digestion and supporting long term health through the right food choices. After chemotherapy, surgery or radiation, the digestive system can be sensitive, and some foods that were once easy to tolerate might now cause discomfort. At the same time, certain…

Obesity has long been linked to an increased risk of chronic diseases such as heart disease, diabetes, and various cancers. Recent research, however, has revealed a lesser-known but serious connection between obesity and stomach cancer (gastric cancer). Excess body fat can trigger hormonal changes, inflammation, and metabolic imbalances that may increase the likelihood of cancerous…

Sweet potatoes are a versatile and nutrient-dense vegetable, and while most people focus on the flesh, the skin is often overlooked. Packed with fibre, antioxidants, and essential vitamins, sweet potato skin offers a variety of health benefits. Including the skin in your meals can enhance digestion, support gut health, and act as a natural prebiotic…

A name not only becomes part of a child’s identity, but often carries the values and emotions a family wishes to pass on. Among the many beautiful meanings that names can hold, hope and joy stand out as the timeless reminders of optimism, love, and light. Indian names, especially those rooted in Sanskrit and regional…

Colon cancer is one of the most common cancers in the world today, and is increasingly targeting even young people, under 45 years of age. The condition is caused by an uncontrolled growth of cells in the colon or rectum, often starting as a polyp. While sometimes, colon cancer can be genetic as well, most…

Rivers are supposed to follow gravity, flowing from higher ground to lower ground in one clear direction. Yet around the world, there are rare moments when rivers behave unexpectedly and start flowing backwards. This reversal can last a few minutes, a few months, or become a permanent change, depending on the forces involved. Understanding backward-flowing…