Life & Fitness

For many, making the bed is the first step of the morning routine. Straightening the sheets and fluffing pillows can feel like a satisfying way to start the day. However, Dr Myroslav Figura, an anesthesiologist at Ronald Reagan UCLA Medical Centre and UCLA Santa Monica Medical Centre, warns that this seemingly harmless habit could actually…

Turmeric, the golden-yellow spice from the rhizome of Curcuma longa, has long been valued for both its flavour and health benefits. Scientific research increasingly highlights its potent bioactive compound, curcumin, which exhibits anti-inflammatory, antioxidant, and metabolic-supporting properties. While turmeric can be consumed raw or as a powder, studies show that the form in which it…

Sweating is a vital bodily function that helps regulate body temperature and maintain overall health. While excessive sweating often draws attention, understanding normal sweating patterns is equally important. Sweat is produced by glands that release a salt-based fluid, which cools the body as it evaporates. The amount of sweat varies depending on factors such as…

Cats are masters of sleep. They rotate between warm windowsills, cosy blankets, cardboard boxes and favourite hidden corners. Yet despite having countless napping options, many cats consistently choose one particular place: a person. Whether a cat curls up on someone’s chest, stretches across a lap or settles on a pillow, this behaviour is far more…

A breakthrough study published in Science by researchers at ETH Zurich has revealed a new generation of tiny magnetic microrobots capable of delivering life-saving drugs directly to stroke-causing clots and tumour sites with remarkable precision. The study demonstrate s a 95 percent success rate in targeted drug delivery, signalling a major shift in how future…

In today’s fast-paced world, many people often find themselves eating late at night due to work schedules, social events, or a simple habit. While enjoying an occasional evening snack is not harmful, consistently consuming large meals late in the day may have implications for long-term health. Emerging research suggests that the timing of meals can…

In recent years, natural sweeteners have become increasingly popular as people look for alternatives to refined sugar. Among them, dates stand out as a favourite. With their naturally sweet, rich flavour and soft, chewy texture, dates can enhance a wide variety of dishes, from smoothies and desserts to breakfast bowls and snacks. They are easy…

Flies can make even the cleanest home feel unpleasant, thanks to their constant buzzing, circling, and tendency to land on food. While regular cleaning and removing things that attract them is important, one of the most reliable long-term solutions is to use scents that flies naturally dislike. Many strong, natural fragrances overwhelm a fly’s senses…

Origin- ScandinavianLiv is a short, chic, and modern name with deep Scandinavian roots. Meaning “life” in Norse, it evokes vitality, courage, and a zest for living. Despite its brevity, Liv carries a powerful resonance, making it ideal for parents who prefer minimalistic yet meaningful names. Its simplicity allows it to pair well with almost any…

While most people think that heart attacks occur suddenly, the fact of the matter is that most heart attacks occur after years of fatty deposits in the arteries, that eventually partially, or completely block oxygen supply to the heart. While heart attacks can be fatal, the good news is that if detected on time, a…