Life & Fitness

If spices and pulses are the backbone of every Indian kitchen, then purity should be the first thing we protect. Yet cumin (jeera) and pulses such as chana are increasingly being adulterated with cheaper lookalike seeds, artificial colour, dust and even inedible particles that quietly slip into your groceries. These fake substitutes not only spoil…

From muscle growth to cellular repair, proteins fuel everything in the body. However, not all proteins are created equal. The debate between animal and plant protein has long been going on. Well, it isn’t just about taste or ethics, it’s about which source gives the nutrients it truly needs. Choosing the right protein can help…

Let’s be honest, your wedding lehenga is probably one of the most beautiful outfits you’ll ever own. It’s emotional, expensive, and carefully chosen after months of scrolling, trying, and dreaming. But once the big day is over, most brides quietly pack it away, only to admire it during the occasional wardrobe clean-out. This year, let’s…

Urine is more than just a bodily waste product; it provides an informative window into an individual’s health, reflecting hydration status, dietary habits, and potential medical conditions. While most people pay little attention to the hue of their urine, subtle variations in colour can indicate physiological changes or the presence of underlying disease processes. From…

Cancer rates continue to rise across the world, and India now sees more than 14 lakh new cases every year according to ICMR’s 2023 report. Many people feel helpless when they hear these numbers, but experts remind us that daily habits shape long-term health. As per data released by WHO, almost 30-50 percent of cancers…

Deepika Padukone graces the cover of Harper’s Bazaar. She models Louis Vuitton’s Cruise 2026 collection. The looks feature leather skirts and dresses. Cartier jewelry complements the outfits. Padukone effortlessly blends French design with her Indian presence. This editorial highlights her unique global style and evolving fashion legacy. Deepika Padukone has returned to the cover of…

We’ve all been there: it’s the end of a long day, your energy is non-existent, and the last thing you want to do is spend an hour in the kitchen. Nutritionist Emily English shared her go-to lazy-girl dinner: a one-pot meal. This quick, healthy meal is packed with protein and vegetables, perfect for days when…

The debate around chicken versus eggs extends well beyond the classic philosophical question. Both are staple foods across cultures and are known for their rich nutritional profiles, high protein content, and versatility in meals. However, each offers distinct benefits that can support different health goals and dietary needs. Eggs provide essential nutrients like choline, healthy…

Kidneys quietly do a lot of heavy lifting, they filter waste, balance fluids, control blood pressure, and more. But sometimes, medicines meant to help us can backfire and harm these vital organs. In India, the burden of chronic kidney disease (CKD) is growing fast: according to a recent study published in The Lancet, about 138…

Inflammation is a complex biochemical reaction in the body. When short lived, it can be life saving. But, when inflammatory responses become persistent or chronic, it can quietly damage tissues and raise the risk of heart diseases, diabetes, arthritis and even some cancers. Knowing the difference between normal, helpful inflammation and dangerous chronic inflammation can…