Life & Fitness

Test your vision with a quick optical illusion. Find a hidden number 140 among many 150s in just eight seconds. This challenge sharpens focus and attention to detail. Success means you have excellent visual processing skills. Practice these puzzles to improve your reaction speed and ability to spot subtle differences. It is a fun way…

What we eat plays a major role in how smoothly our digestive system works. It is fortunate that constipation is usually caused by lifestyle factors or eating habits, and can be relieved without the help of medication. Certain foods naturally support better gut motility, add moisture to stool, and help the digestive tract do its…

When it comes to gut health, one of the most important, and also overlooked, is gut transit time. This factor determines how long food takes to travel through the digestive tract. Although there are clinical methods to measure transit time, there’s an intriguing and surprisingly simple home method that can work like a speedometer for…

A lot of us with Blood Pressure issues (or even otherwise) need to keep track of our Blood Pressure to notice any variation, and consult a doctor when necessary. Hence, home Blood Pressure monitors come in extremely handy when it comes to keeping track of our Blood Pressure. However, even though these digital Blood Pressure…

Beans, lentils and peas are part of the legume family, that provides a good amount of fiber and plant protein. This fiber feeds the gut bacteria, and lowers chronic liver inflammation. Consuming beans, lentils and peas, often improves insulin sensitivity, and lowers liver fat. One study found that the consumption of beans, lentils and peas…

Maintaining healthy iron and haemoglobin levels can be challenging for vegetarians, as meat is the primary source of these nutrients. Plant-based alternatives are crucial for those avoiding animal products, and garden cress seeds, also called haleem seeds or aliv seeds, are an excellent option. Despite their tiny size, these seeds are packed with essential minerals,…

Sara’s makeup rarely looks cakey or heavy. Even in close-up shots, her base looks like skin – never flat, never too matte, and definitely not overly powdered. Her lesson: Your base should enhance your skin, not mask it. Instead of full-coverage foundations, she likely uses skin tints, sheer foundations, or concealer only where necessary. This…

Our skin and hair go through a rough time during winter. The air gets dry, hydration dips, and your glow becomes the first casualty. Chia seeds help reverse all of that because they are naturally packed with omega-3 fatty acids, fibre, amino acids, antioxidants, and essential minerals like zinc and magnesium. Omega-3s help keep your…

• Put sleep first. Poor sleep keeps the cortisol high. Try to get seven to nine hours of sleep each night. • Regular exercise helps lower the stress. However, do not go overboard, as excessive exercise can increase cortisol as well. • Skip the processed foods/high‑sugar foods, that can raise cortisol. Instead, focus on wholesome…

Smoking is the most notable preventable risk factor, doubling the chances of developing the disease. Drinking too much alcohol can lead to chronic pancreatitis, which increases the likelihood of cancer. Diets high in processed meats, saturated fats, and refined sugars are also linked to a higher risk, while those rich in fruits, vegetables, and whole…