Life & Fitness

Exposure to artificial light in the evening might be more harmful to your health than previously even understood, according to the new Harvard University research. This highlights the direct link between nighttime light exposure and increased risk of cardiovascular disease. As reported, even the small amounts of light at night could have significantly caused long-term…

If there’s any fashion hack that Dua Lipa leans on heavily, it’s the power of a high waist. Shorts, skirts, trousers, leggings — she’s worn them all, and almost always high on the waist. A high waist instantly lifts the point where your leg line “starts,” making them look longer and leaner. It’s cheat-code fashion,…

If you have ever worn a formal shirt, a casual cotton button down or even a uniform, you have probably noticed one thing that never seems to change. The pocket almost always sits on the left side. It looks normal to us now, but once you start thinking about it, it becomes a strange little…

Most people, sometimes even healthcare practitioners, think that the first signs of vitamin D deficiency are weak bones, muscle pain, and fatigue. For years, vitamin D deficiency has been closely associated with bone strength and muscle weakness. However, Dr. Eric Berg, a wellness expert, explains how the earliest signs of low vitamin D rarely appear…

Sometimes children’s health can indeed be puzzling, and diagnosis can be even difficult. At times, symptoms may appear severe, yet standard medical tests often come back normal. One striking example comes from a 13-year-old boy from Maharashtra, who has been suffering from recurring episodes of severe abdominal pain and vomiting for over three years now….

If you want something offbeat, relaxed, and spiritually modern, take your kids to Auroville. This is where children get an introduction to conscious living, creativity, and inner stillness—but in a very light, friendly way.The Matrimandir area, with its peaceful gardens and golden sphere, sparks curiosity. Workshops for pottery, meditation for kids, eco-farming, and community cafés…

The stereotype of favoring early risers has always been embedded in societal norms. Waking up early has always been associated with discipline and productivity. But does science really support this idea, or could night owls actually have the upper hand? Well, emerging research may be challenging this long-held belief. So, does early to bed and…

Dr. Saurabh Sethi, a gastroenterologist with 25 years of experience and training from AIIMS, Harvard, and Stanford, recently shared eight simple yet powerful habits to transform health. He believes that these habits “skyrocket” gut health. These evidence-anchored lifestyle changes, how we start our day, what we eat, how we move, everything is influenced by our…

Constipation is a common digestive issue that affects people of all ages, often causing discomfort, bloating, and irregular bowel movements. While it is frequently linked to low fibre intake, inadequate hydration, or a sedentary lifestyle, another key factor is vitamin deficiency. Certain vitamins play essential roles in maintaining proper digestive function, including supporting intestinal motility,…

We are just six weeks away from entering a brand New Year! With 2025 almost ending, many of us are wondering why we haven’t been able to meet our fitness goals till now. While there might be many reasons behind it, such as laziness, willpower, time constraints etc., the fact of the matter is that…