Life & Fitness

Dandruff is a common scalp condition that causes flaking and itching, affecting many people at some point in their lives. Though it is not harmful, it can be uncomfortable, leave visible white or yellow flakes on hair and clothing, and impact confidence. The condition occurs when the natural shedding of scalp cells accelerates or when…

Maintaining a healthy brain depends not only on diet but also on regular physical activity. While many people assume that exercise can fully counteract the effects of junk food, new research suggests the reality is more nuanced. A recent study from University College Cork, led by Professor Yvonne Nolan, reveals that running can protect mental…

The good news is that lifestyle interventions can make a real difference. Adopting a balanced, low-glycemic diet, increasing regular physical activity, improving sleep quality, managing stress, and staying hydrated can all help reduce HbA1c levels. Even modest improvements in diet and daily habits over a month can positively influence your average blood sugar and long-term…

Maintaining stable blood sugar is the key to long-term metabolic health and overall well-being. Dr. Jonathan Schoeff, a specialist in longevity and metabolic health, evaluates various natural hacks for their effectiveness in regulating blood sugar levels and ensuring a long life with good metabolic health. He gives all the science-backed methods for maintaining blood sugar…

Cracking knuckles comes with a sense of satisfaction and most of the time with a warning about how it can weaken the grip. But how much of this is rooted in medical reality, and how much is simply myth? Behind the audible snap lies a mix of science, speculation, and centuries-old folklore, leaving many to…

In the latest episode of his podcast, Tucker Carlson sat down with psychiatrist and brain-imaging specialist Dr Daniel Amen, who issued a stark warning about the neurological risks of heavy marijuana use. Citing decades of clinical work and thousands of brain scans, Amen told Carlson that chronic cannabis use may produce what he calls a…

Many people think solar panels only work well during sunny summer months and that winter, especially snowy days, make them practically useless. But that’s far from the truth. Modern solar technology is designed to keep performing even when the temperature drops, the sky turns grey, or everything outside is covered in snow. In fact, solar…

Turmeric pickle, or haldi achaar, is a cherished winter staple in Indian kitchens, valued not only for its bold, earthy flavour but also for its impressive health benefits. Made from fresh turmeric, this golden pickle is rich in anti-inflammatory, antioxidant, and immunity-boosting compounds that help the body cope with the seasonal chill. When combined with…

From the moment they’re born, experts emphasize that parents should introduce the concept of consent during everyday activities like diaper changes. By narrating every step and giving toddlers minor options, such as which toy to bring to the changing table, caregivers can instill a sense of personal agency. “There has been a lot of focus…

Novo Nordisk dropped the price of its injectable weight-loss drugs Wegovy and Ozempic recently. But guess what? A recent study suggests a common kitchen spice, may offer weight-loss benefits similar to expensive drugs. Researchers found that consuming just a tablespoon daily for eight weeks significantly improved blood lipid profiles, reducing bad cholesterol and triglycerides while…