Life & Fitness

For something as routine as a period, the choice of menstrual product has become surprisingly complex. Sanitary pads, tampons, or menstrual cups, deciding which product to use can be confusing. With concerns around chemical exposure, microplastics, skin irritation, and long-term vaginal health, more women are asking: Which option is actually safest for their bodies? Here’s…

Statins are among the most widely used medications in modern medicine. They have a strong track record for protecting heart health and reducing cardiovascular risk. But according to Dr. Vassily Eliopoulos, a Cornell trained MD who focuses on longevity, statins may unintentionally reduce the body’s supply of an important nutrient called CoQ10. This reduction can…

Chia seeds have earned the reputation of a ‘superfood’. Packed with fiber, plant-based omega-3s, protein, and micronutrients, they promise a simple nutritional boost. But recent warnings from health experts suggest that the way you eat chia seeds can be just as important as eating them at all. Recently, Harvard-trained Gastroenterologist, Dr. Saurabh Sethi shared that…

Modern baby names have a special charm. They are stylish, vibrant, and effortlessly memorable. If you’re a parent, who’s looking for names that begin with the letter ‘K’, then here are some beautiful options rooted in Indian culture as well as modern naming trends.The sound of K instantly gives a name a contemporary edge. Each…

Our kidneys perform several crucial functions in the body. These include filtering blood, and removing waste, that helps us stay healthy. However, with a poor diet and lifestyle, our kidney function can get impaired over time. However, the good news is that while Cognitive Kidney Damage (CKD) is not reversible, it is completely treatable. The…

Milk has long been promoted as a wholesome, nutrient-dense staple. From childhood glasses of warm milk to fitness advice recommending dairy for stronger bones, it carries a reputation for being both nourishing and comforting. Yet in recent years you may have noticed a shift. Social media debates, dietary trends and conflicting health claims have raised…

Waking up surprisingly alert after barely sleeping can feel confusing. You expect grogginess, slow thinking, or heavy eyelids, yet instead you feel switched on and ready to face the day. It almost seems like your body is stronger than your sleep schedule. But this sudden burst of morning energy is rarely genuine. It is your…

Stepping out of the shower feeling fresh only to notice body odour creeping back within an hour, can feel frustrating and confusing. Many people think smell only comes from poor hygiene, yet even people who shower daily can still experience persistent odour. This happens because body odour is not created by sweat alone. It forms…

Our legs carry the weight of the entire body, and help us stay mobile, fit, and healthy. Like all other muscles of the body, legs too, need their share of exercise to both tone them, and improve their blood circulation. The process of toning your legs, serves a dual purpose, because it helps you stay…

Calcium deficiency occurs when the body does not have enough calcium to support vital functions such as nerve signalling, muscle contraction, and bone strength. While traditionally associated with ageing and osteoporosis, calcium deficiency is increasingly being observed in younger adults. Modern lifestyles, poor dietary habits, limited sun exposure, and reliance on processed foods contribute to…